Vegan Caramelized Onion & Spinach Pizza Rolls

Name: Vegan Caramelized Onion & Spinach Pizza Rolls are a Must-Try!
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: 1 cup of caramelized onions; 2 cups of fresh spinach; 1 package of pizza dough; 1 tablespoon of olive oil; 1 teaspoon of garlic powder; Salt and pepper to taste

Posted on February 2, 2026

LUNCH

Introduction to Vegan Caramelized Onion & Spinach Pizza Rolls

As a busy mom, I know how challenging it can be to whip up something delicious and satisfying in a hurry. That’s why I absolutely adore these Vegan Caramelized Onion & Spinach Pizza Rolls! They’re not just a quick solution for a hectic day; they’re also a delightful treat that can impress your loved ones. Imagine the sweet aroma of caramelized onions mingling with fresh spinach, all wrapped in soft, warm dough. It’s comfort food at its finest, and trust me, your family will be begging for seconds!

Why You’ll Love This Vegan Caramelized Onion & Spinach Pizza Rolls

These Vegan Caramelized Onion & Spinach Pizza Rolls are a game-changer for busy days. They come together in just 35 minutes, making them perfect for a quick snack or a light meal. The combination of sweet caramelized onions and fresh spinach creates a flavor explosion that’s hard to resist. Plus, they’re vegan, so everyone can enjoy them without worry. Trust me, once you try these, they’ll become a staple in your kitchen!

Ingredients for Vegan Caramelized Onion & Spinach Pizza Rolls

Gathering the right ingredients is key to making these Vegan Caramelized Onion & Spinach Pizza Rolls a success. Here’s what you’ll need:

Caramelized Onions: Sweet and savory, they add depth to the rolls. You can make them from scratch or buy pre-made ones for convenience.
Fresh Spinach: This leafy green brings a burst of color and nutrients. Feel free to substitute with kale or Swiss chard if you prefer.
Pizza Dough: The foundation of your rolls. You can use store-bought dough or make your own if you’re feeling adventurous!
Olive Oil: A must for sautéing the filling. It adds richness and helps the flavors meld together beautifully.
Garlic Powder: This seasoning enhances the overall flavor. If you love garlic, fresh minced garlic works wonders too!
Salt and Pepper: Essential for seasoning. Adjust to your taste, but don’t skip them—they elevate the dish!

For those looking to amp up the flavor, consider adding nutritional yeast to the filling for a cheesy taste without the dairy. And if you want to prepare ahead, these rolls can be frozen before baking, making them a perfect make-ahead snack!

Exact quantities for each ingredient are available at the bottom of the article for easy printing.

How to Make Vegan Caramelized Onion & Spinach Pizza Rolls

Making these Vegan Caramelized Onion & Spinach Pizza Rolls is a breeze! Follow these simple steps, and you’ll have a delicious snack ready in no time. Let’s dive in!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your rolls bake evenly and achieve that golden-brown perfection. Trust me, you want that crispy exterior!

Step 2: Sauté the Filling

Next, grab a skillet and heat a tablespoon of olive oil over medium heat. Once the oil is shimmering, add your caramelized onions and fresh spinach. Stir them together, letting the spinach wilt down. Season with garlic powder, salt, and pepper to taste. This step is where the magic happens, as the flavors meld beautifully!

Step 3: Prepare the Dough

Now it’s time to roll out the pizza dough. On a floured surface, gently stretch and roll the dough into a rectangle. This is important because it gives you enough space to spread the filling evenly. A well-prepared dough makes for perfectly shaped rolls!

Step 4: Assemble the Rolls

Spread the sautéed onion and spinach mixture evenly over the dough. Make sure to cover every inch for maximum flavor! Then, roll the dough tightly into a log, starting from one end. Once rolled, slice it into 1-inch pieces. This will give you those delightful little rolls that are easy to pop in your mouth!

Step 5: Bake the Rolls

Place the rolls on a baking sheet lined with parchment paper. Bake them in your preheated oven for 15-20 minutes. Keep an eye on them; you want them to be golden brown and slightly puffed. Once they’re done, let them cool for a few minutes before serving. Your kitchen will smell heavenly!

Tips for Success

Use fresh spinach for the best flavor and texture.
Don’t rush the caramelization of the onions; it enhances their sweetness.
For a crispier roll, brush the tops with a little olive oil before baking.
Experiment with spices like red pepper flakes for a kick!
Let the rolls cool slightly before serving to avoid burns.

Equipment Needed

Skillet: A non-stick skillet works best, but any frying pan will do.
Rolling Pin: If you don’t have one, a wine bottle can serve as a great alternative!
Baking Sheet: A standard baking sheet lined with parchment paper is essential.
Knife: A sharp knife is needed for slicing the rolls evenly.
Spatula: Use a spatula to transfer the rolls to the baking sheet.

Variations of Vegan Caramelized Onion & Spinach Pizza Rolls

Cheesy Spinach Rolls: Add nutritional yeast or vegan cheese to the filling for a cheesy flavor without dairy.
Herbed Delight: Mix in fresh herbs like basil or oregano for an aromatic twist that elevates the taste.
Spicy Kick: Incorporate red pepper flakes or diced jalapeños into the filling for a spicy version that packs a punch.
Mushroom Medley: Add sautéed mushrooms to the filling for an earthy flavor that complements the onions and spinach.
Gluten-Free Option: Use gluten-free pizza dough to make these rolls suitable for those with gluten sensitivities.

Serving Suggestions for Vegan Caramelized Onion & Spinach Pizza Rolls

Serve with a side of marinara sauce for dipping; it adds a delightful tang.
Pair with a fresh garden salad for a light and balanced meal.
Enjoy with a glass of sparkling water or a light white wine.
Garnish with fresh herbs like parsley or basil for a pop of color.
Present on a wooden board for a rustic, inviting look.

FAQs about Vegan Caramelized Onion & Spinach Pizza Rolls

Can I make these Vegan Caramelized Onion & Spinach Pizza Rolls ahead of time?

Absolutely! You can prepare the rolls and freeze them before baking. Just pop them in the oven when you’re ready for a quick snack!

What can I serve with these pizza rolls?

These rolls pair wonderfully with marinara sauce for dipping. A fresh salad or a light soup also complements them nicely!

Can I use different vegetables in the filling?

Yes! Feel free to get creative. You can add mushrooms, bell peppers, or even artichokes for a unique twist on the filling.

How do I store leftover pizza rolls?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat them in the oven for the best texture!

Are these pizza rolls suitable for kids?

Definitely! Kids love the fun shape and delicious flavors. Plus, they’re a great way to sneak in some veggies!

Final Thoughts

Making Vegan Caramelized Onion & Spinach Pizza Rolls is more than just cooking; it’s about creating joyful moments in the kitchen. The delightful aroma that fills your home as they bake is simply irresistible. These rolls are perfect for family gatherings, movie nights, or even a quick snack after a long day. They’re not only delicious but also a fantastic way to sneak in some veggies. I hope you enjoy making and sharing these rolls as much as I do. Trust me, once you take that first bite, you’ll be hooked!