Sweet & Savory Asian Mango Glazed Chicken

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DINNER

Introduction to Sweet & Savory Asian Mango Glazed Chicken

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my recipe for Sweet & Savory Asian Mango Glazed Chicken! This dish is a delightful blend of flavors that will tantalize your taste buds and impress your loved ones. With just a few simple ingredients, you can create a meal that feels special without spending hours in the kitchen. Trust me, this recipe is a game-changer for those hectic weeknights!

Why You’ll Love This Sweet & Savory Asian Mango Glazed Chicken

This Sweet & Savory Asian Mango Glazed Chicken is a lifesaver for busy days. It’s quick to prepare, taking just 45 minutes from start to finish. The combination of sweet mango and savory soy sauce creates a flavor explosion that will have your family asking for seconds. Plus, it’s versatile enough to pair with various sides, making it a perfect go-to recipe for any occasion!

Ingredients for Sweet & Savory Asian Mango Glazed Chicken

Gathering the right ingredients is key to making this Sweet & Savory Asian Mango Glazed Chicken shine. Here’s what you’ll need:

  • Chicken Breasts: The star of the dish! Tender and juicy, they soak up the glaze beautifully.
  • Mango Puree: This adds a sweet, tropical flavor. You can use store-bought or blend fresh mangoes for a homemade touch.
  • Soy Sauce: A staple in Asian cuisine, it brings a savory depth to the glaze. Opt for low-sodium if you’re watching your salt intake.
  • Honey: This natural sweetener balances the savory elements. Feel free to substitute with maple syrup for a vegan option.
  • Garlic: Minced garlic adds a punch of flavor. Fresh is best, but jarred works in a pinch!
  • Ginger: Grated ginger gives a warm, spicy kick. You can use ground ginger if that’s what you have on hand.
  • Sesame Oil: This oil adds a nutty aroma. If you don’t have it, olive oil can be a suitable alternative.
  • Rice Vinegar: It adds a tangy note that brightens the dish. Apple cider vinegar can be used as a substitute.
  • Salt and Pepper: Essential for seasoning. Adjust to your taste preferences.
  • Chopped Green Onions: These are for garnish, adding a pop of color and freshness. You can also use cilantro for a different flavor.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing!

How to Make Sweet & Savory Asian Mango Glazed Chicken

Now that you have all your ingredients ready, let’s dive into making this Sweet & Savory Asian Mango Glazed Chicken! Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Step 1: Prepare the Marinade

Start by mixing the mango puree, soy sauce, honey, minced garlic, grated ginger, sesame oil, rice vinegar, salt, and pepper in a bowl. This marinade is the heart of the dish, bursting with sweet and savory flavors. Make sure everything is well combined; it should look like a beautiful, glossy glaze.

Step 2: Marinate the Chicken

Next, take your chicken breasts and place them in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is coated. Seal the bag or cover the dish, then let it marinate in the fridge for at least 30 minutes. If you have time, marinating longer will deepen the flavors!

Step 3: Preheat the Grill or Oven

While the chicken is soaking up all that deliciousness, preheat your grill or oven to medium-high heat. If you’re grilling, aim for about 375°F. This step is crucial for achieving that perfect sear and juicy interior.

Step 4: Cook the Chicken

Once your grill or oven is hot, it’s time to cook the chicken! Place the marinated chicken breasts on the grill or a baking sheet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. The chicken should have a lovely caramelized exterior from the glaze.

Step 5: Add Extra Glaze

For an extra burst of flavor, brush some additional glaze on the chicken while it cooks. This not only enhances the taste but also gives the chicken a beautiful, shiny finish. Just be careful not to let it burn!

Step 6: Let it Rest

Once the chicken is cooked, remove it from the heat and let it rest for a few minutes. This step is essential as it allows the juices to redistribute, ensuring each bite is tender and juicy. Trust me, it’s worth the wait!

Step 7: Garnish and Serve

Finally, it’s time to plate your masterpiece! Garnish the chicken with chopped green onions for a fresh touch. Serve it alongside steamed rice or stir-fried vegetables for a complete meal. Enjoy the delightful flavors of your Sweet & Savory Asian Mango Glazed Chicken!

Tips for Success

  • Always marinate the chicken for at least 30 minutes to enhance flavor.
  • Use a meat thermometer to ensure the chicken is cooked to 165°F.
  • For a smoky flavor, try grilling the chicken instead of baking.
  • Feel free to double the glaze recipe for extra sauce on the side.
  • Experiment with adding vegetables to the grill for a complete meal.

Equipment Needed

  • Grill or Oven: Either works well for cooking the chicken. A grill adds a smoky flavor.
  • Mixing Bowl: For combining the marinade. A large bowl is ideal.
  • Resealable Bag or Shallow Dish: For marinating the chicken. Both options work great.
  • Meat Thermometer: To check the chicken’s doneness. A simple kitchen thermometer will do.
  • Basting Brush: For applying extra glaze. A spoon can also work in a pinch.

Variations

  • Spicy Mango Glazed Chicken: Add red pepper flakes or sriracha to the marinade for a spicy kick that will wake up your taste buds.
  • Grilled Mango Chicken Skewers: Cut the chicken into cubes and thread them onto skewers with bell peppers and onions for a fun, colorful presentation.
  • Vegan Option: Substitute chicken with firm tofu or tempeh, marinating and cooking them the same way for a plant-based delight.
  • Fruit-Infused Glaze: Mix in other fruit purees like pineapple or peach for a unique twist on the glaze.
  • Herb-Infused Chicken: Add fresh herbs like cilantro or basil to the marinade for an aromatic flavor boost.

Serving Suggestions

  • Steamed Rice: Serve the chicken over fluffy white or brown rice to soak up the delicious glaze.
  • Stir-Fried Vegetables: Pair with colorful stir-fried veggies for a nutritious and vibrant plate.
  • Refreshing Salad: A light cucumber or mango salad complements the dish beautifully.
  • Drink Pairing: Enjoy with a chilled glass of iced green tea or a fruity mocktail.

FAQs about Sweet & Savory Asian Mango Glazed Chicken

Can I use frozen chicken breasts for this recipe?

Absolutely! Just make sure to thaw them completely before marinating. This ensures the glaze penetrates the chicken for maximum flavor.

How can I store leftovers of Sweet & Savory Asian Mango Glazed Chicken?

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on the stovetop to keep it juicy.

What can I serve with Sweet & Savory Asian Mango Glazed Chicken?

This dish pairs wonderfully with steamed rice, stir-fried vegetables, or a refreshing salad. You can mix and match to create a balanced meal!

Can I make the glaze ahead of time?

Yes! You can prepare the mango glaze a day in advance. Just store it in the fridge until you’re ready to marinate the chicken.

Is this recipe gluten-free?

Yes, as long as you use gluten-free soy sauce, this Sweet & Savory Asian Mango Glazed Chicken is a delicious option for those avoiding gluten.

Final Thoughts

Cooking should be a joyful experience, and my Sweet & Savory Asian Mango Glazed Chicken brings just that to your kitchen. The vibrant flavors and simple preparation make it a delightful dish for busy nights or special gatherings. I love how it transforms ordinary chicken into something extraordinary, all while keeping the process stress-free. Whether you’re feeding a family or impressing friends, this recipe is sure to create smiles around the table. So, roll up your sleeves, embrace the joy of cooking, and savor every bite of this delicious creation!

Print
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Sweet & Savory Asian Mango Glazed Chicken Delights You!


  • Author: Sophie
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious blend of sweet and savory flavors, this Asian Mango Glazed Chicken is a delightful dish that will tantalize your taste buds.


Ingredients

Scale
  • 4 chicken breasts
  • 1 cup mango puree
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. In a bowl, mix together mango puree, soy sauce, honey, garlic, ginger, sesame oil, rice vinegar, salt, and pepper.
  2. Marinate the chicken breasts in the mango glaze for at least 30 minutes.
  3. Preheat the grill or oven to medium-high heat.
  4. Cook the chicken for 6-7 minutes on each side, or until fully cooked.
  5. Brush additional glaze on the chicken while cooking for extra flavor.
  6. Remove from heat and let rest for a few minutes.
  7. Garnish with chopped green onions before serving.

Notes

  • For a spicier kick, add red pepper flakes to the marinade.
  • This dish pairs well with steamed rice or stir-fried vegetables.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling or Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 320
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Mango Glazed Chicken, Asian Chicken Recipe, Sweet and Savory Chicken

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