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Sticky Chicken and Orzo with Roasted Broccoli

  • Author: mohamedsf573gmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-free (if substituting orzo)

Description

A delightful dish featuring tender chicken glazed with sweet soy-honey sauce, served with roasted broccoli and orzo pasta.

Ingredients

Scale
  • 1 lb (450g) Chicken breast or thighs, cubed
  • 1 cup Orzo pasta
  • 2 cups Chicken broth
  • 1 head Broccoli, cut into florets
  • 2 tbsp Olive oil
  • 3 tbsp Honey
  • 2 tbsp Soy sauce
  • 3 cloves Garlic, minced
  • 1/4 cup Feta cheese, crumbled

Instructions

  1. Preheat your oven to 200°C (400°F). Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15 minutes until they are beautifully charred at the edges and tender.
  2. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Season the cubed chicken generously with salt and pepper. Cook for about 5–6 minutes until golden brown and cooked through, stirring occasionally to ensure even cooking.
  3. Add the minced garlic to the skillet. As it begins to fragrant, pour in the honey and soy sauce directly over the chicken. Stir constantly for about 2 minutes, allowing the sauce to bubble and coat the chicken, creating a sticky glaze.
  4. In a separate saucepan, bring the chicken broth to a rolling boil. Add the orzo, then reduce the heat to low, cover, and simmer for 8–10 minutes, or until all the liquid is absorbed and the orzo is tender.
  5. Spoon the orzo into bowls. Top it generously with the sticky chicken, all those glorious juices, and the roasted broccoli. Finish with a sprinkle of crumbled feta.

Notes

Make-ahead tips: Prepare the chicken and broccoli a day prior. Store separately in airtight containers. Reheat before serving.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 75mg

Keywords: sticky chicken, orzo, roasted broccoli, easy dinner, weeknight meal, Mediterranean recipe

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Find it online: https://sophieeats.com/sticky-chicken-orzo-roasted-broccoli/