Sheet-Pan Autumn Chicken & Veggies

Name: Sheet-Pan Autumn Chicken & Veggies for Easy Dinner Bliss!
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 4 chicken thighs; 2 cups Brussels sprouts, halved; 2 cups sweet potatoes, cubed; 1 red onion, sliced; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Posted on September 13, 2025

DINNER

Introduction to Sheet-Pan Autumn Chicken & Veggies

As the leaves turn golden and the air gets crisp, I find myself craving cozy meals that warm the heart. That’s where my Sheet-Pan Autumn Chicken & Veggies comes in! This dish is a delightful blend of tender chicken and seasonal vegetables, all roasted to perfection on one pan. It’s a quick solution for those busy weeknights when you want something delicious without the fuss. Plus, it’s a fantastic way to impress your loved ones with minimal effort. Trust me, this recipe will become a staple in your autumn dinner rotation!

Why You’ll Love This Sheet-Pan Autumn Chicken & Veggies

This Sheet-Pan Autumn Chicken & Veggies recipe is a game-changer for busy moms and professionals alike. It’s incredibly easy to prepare, taking just 15 minutes of your time. The best part? You’ll have a wholesome, hearty meal ready in under an hour! The combination of savory chicken and sweet, roasted veggies creates a flavor explosion that will have your family asking for seconds. It’s comfort food at its finest!

Ingredients for Sheet-Pan Autumn Chicken & Veggies

Gathering the right ingredients is the first step to creating a delicious Sheet-Pan Autumn Chicken & Veggies. Here’s what you’ll need:

Chicken thighs: Juicy and flavorful, they stay moist during cooking, making them perfect for this dish.
Brussels sprouts: These little green gems add a nutty flavor and a delightful crunch when roasted.
Sweet potatoes: Their natural sweetness balances the savory chicken and veggies, creating a harmonious dish.
Red onion: Adds a touch of sweetness and depth, enhancing the overall flavor profile.
Olive oil: A must for roasting, it helps to crisp up the veggies and keep the chicken tender.
Garlic powder: This seasoning brings a warm, aromatic flavor that elevates the dish.
Paprika: Adds a subtle smokiness and a beautiful color to the roasted ingredients.
Salt and pepper: Essential for enhancing the natural flavors of the chicken and vegetables.

Feel free to get creative! You can substitute any seasonal vegetables you have on hand, like carrots or butternut squash. If you want to amp up the flavor, marinating the chicken in the seasoning for a few hours before cooking can make a world of difference. For exact quantities, check the bottom of the article where you can find them available for printing.

How to Make Sheet-Pan Autumn Chicken & Veggies

Now that you have your ingredients ready, let’s dive into the steps for making this delightful Sheet-Pan Autumn Chicken & Veggies. I promise it’s as easy as pie, and you’ll be savoring the delicious aroma in no time!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken and veggies cook evenly. You want that perfect golden-brown finish, and starting with a hot oven helps achieve that crispy texture. Trust me, your taste buds will thank you!

Step 2: Prepare the Ingredients

Next, let’s prepare our star players. Start by patting the chicken thighs dry with a paper towel. This helps them brown nicely. Then, halve the Brussels sprouts, cube the sweet potatoes, and slice the red onion. The key is to cut everything into similar sizes for even cooking. No one likes a mushy veggie, right?

Step 3: Season the Mixture

Now it’s time to bring the flavor! In a large bowl, combine the chicken, Brussels sprouts, sweet potatoes, and red onion. Drizzle with olive oil, then sprinkle the garlic powder, paprika, salt, and pepper. Use your hands to toss everything together until well coated. This step is where the magic happens, so don’t be shy—get in there and mix it up!

Step 4: Arrange on the Sheet Pan

Grab a large sheet pan and spread the mixture evenly across it. Make sure the chicken and veggies aren’t overcrowded; this allows them to roast instead of steam. If they’re too close together, you might end up with soggy veggies. We want crispy, caramelized goodness!

Step 5: Bake to Perfection

Pop the sheet pan into your preheated oven and bake for 30-35 minutes. Keep an eye on it! You’ll know it’s done when the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender. A little char on the edges is a sign of deliciousness!

Step 6: Serve and Enjoy

Once everything is cooked to perfection, take it out of the oven and let it rest for a few minutes. This allows the juices to redistribute in the chicken. Serve it warm, and don’t forget to drizzle any leftover juices from the pan over the top. It’s the finishing touch that makes this dish sing!

Tips for Success

Always preheat your oven for even cooking.
Use a meat thermometer to check chicken doneness.
Don’t overcrowd the pan; give veggies room to crisp up.
Feel free to mix in your favorite seasonal veggies.
Let the dish rest before serving for juicier chicken.

Equipment Needed

Sheet pan: A large baking sheet works best, but a roasting pan can be a great alternative.
Mixing bowl: Any large bowl will do; just make sure it’s big enough to toss everything together.
Meat thermometer: This is optional but highly recommended for perfectly cooked chicken.
Cutting board and knife: Essential for prepping your veggies and chicken.

Variations of Sheet-Pan Autumn Chicken & Veggies

Swap the Protein: Try using chicken breasts, turkey thighs, or even tofu for a vegetarian option.
Change the Veggies: Use seasonal favorites like carrots, parsnips, or butternut squash for a different flavor profile.
Add Herbs: Fresh herbs like rosemary or thyme can elevate the dish with aromatic flavors.
Spice it Up: Add a pinch of cayenne pepper or chili flakes for a little heat.
Gluten-Free Grains: Serve over quinoa or brown rice for a heartier meal.

Serving Suggestions for Sheet-Pan Autumn Chicken & Veggies

Pair with a Salad: A crisp green salad with a light vinaigrette complements the hearty dish.
Serve with Bread: Crusty bread or dinner rolls are perfect for soaking up the delicious juices.
Enjoy with Wine: A glass of Chardonnay or Pinot Noir enhances the meal beautifully.
Garnish: Fresh parsley or thyme adds a pop of color and freshness.

FAQs about Sheet-Pan Autumn Chicken & Veggies

Can I use frozen vegetables in this recipe?

Absolutely! Frozen vegetables can be a great time-saver. Just keep in mind that they may release more moisture, so you might need to adjust the cooking time slightly. Aim for a crispy finish!

How do I store leftovers of Sheet-Pan Autumn Chicken & Veggies?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through. It’s just as delicious the next day!

Can I make this dish ahead of time?

Yes! You can prep everything a day in advance. Just store the seasoned chicken and veggies in the fridge. When you’re ready to cook, simply pop it in the oven!

What can I serve with Sheet-Pan Autumn Chicken & Veggies?

This dish pairs wonderfully with a fresh salad, crusty bread, or even over a bed of quinoa. The options are endless, so feel free to get creative!

Is this recipe suitable for meal prep?

Definitely! This Sheet-Pan Autumn Chicken & Veggies is perfect for meal prep. Just divide the portions into containers for easy grab-and-go lunches throughout the week.

Final Thoughts

Cooking should be a joyful experience, and my Sheet-Pan Autumn Chicken & Veggies embodies that spirit. It’s not just about the delicious flavors; it’s about gathering around the table with loved ones, sharing stories, and creating memories. This recipe makes it easy to enjoy a wholesome meal without spending hours in the kitchen. Plus, the vibrant colors of the seasonal veggies bring a touch of autumn to your dinner table. I hope this dish becomes a cherished part of your family’s mealtime traditions, just as it has in mine. Happy cooking!