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Red Lentil Protein Bread: Soft, Hearty and Naturally Flourless


  • Author: Sophie

Description

Prep time: 10 minutes, plus 3 to 4 hours soaking Cook time: 40 to 50 minutes Cooling time: 10 to 15 minutes in the pan, then until completely cool Servings: About 8 slices Course: Breakfast, snack, side Cuisine: Healthy, savory


Ingredients

Scale
  • 1 cup (190 g) dry red lentils
  • 2 large eggs
  • 1/2 cup (120 g) plain Greek yogurt
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon paprika (optional)
  • 1 tablespoon olive oil
  • 2 tablespoons sesame seeds (optional)

Instructions

  1. Rinse the red lentils thoroughly under cold running water.
  2. Place the lentils in a bowl and cover with plenty of water. Soak for 3 to 4 hours, then drain very well.
  3. Preheat the oven to 350°F (175°C). Line a small loaf pan with parchment paper.
  4. Add the drained lentils, eggs and Greek yogurt to a blender. Blend until a smooth, thick batter forms.
  5. Add the baking powder, salt, optional garlic powder, paprika and olive oil. Blend briefly to combine.
  6. Pour the batter into the prepared loaf pan and sprinkle sesame seeds on top if desired.
  7. Bake for 40 to 50 minutes, until the center is completely set and a toothpick inserted into the middle comes out without wet batter.
  8. Let the loaf rest in the pan for 10 to 15 minutes, then transfer it to a wire rack.
  9. Cool completely before slicing to help the bread firm up.