Pumpkin Hummus with Veggies

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LUNCH

Introduction to Pumpkin Hummus with Veggies

As a busy mom, I know how challenging it can be to whip up something healthy and delicious in a flash. That’s why I absolutely adore this Pumpkin Hummus with Veggies! It’s not just a quick solution for a hectic day; it’s also a delightful way to impress your loved ones. The creamy pumpkin hummus pairs perfectly with fresh veggies, making it a nutritious snack or appetizer. Plus, it’s vegan and packed with flavor! Trust me, once you try this recipe, it will become a staple in your kitchen.

Why You’ll Love This Pumpkin Hummus with Veggies

This Pumpkin Hummus with Veggies is a game-changer for busy days. It takes just 10 minutes to prepare, making it a lifesaver when time is tight. The rich, creamy texture and warm spices create a flavor explosion that will have everyone coming back for more. Plus, it’s a healthy option that satisfies cravings without the guilt. You’ll love how easy it is to make and how delicious it tastes!

Ingredients for Pumpkin Hummus with Veggies

Gathering the right ingredients is the first step to creating your delicious Pumpkin Hummus with Veggies. Here’s what you’ll need:

  • Canned pumpkin puree: This is the star of the show! It adds creaminess and a subtle sweetness.
  • Chickpeas: These little legumes provide protein and a hearty texture, making the hummus filling.
  • Tahini: A paste made from sesame seeds, tahini adds a nutty flavor and richness to the dip.
  • Olive oil: This healthy fat enhances the creaminess and adds a lovely depth of flavor.
  • Garlic: Freshly minced garlic gives a zesty kick that brightens the overall taste.
  • Ground cumin: This spice brings warmth and earthiness, complementing the pumpkin beautifully.
  • Ground cinnamon: A hint of cinnamon adds a cozy, sweet note that pairs perfectly with pumpkin.
  • Salt and pepper: Essential for seasoning, these will help balance the flavors.
  • Fresh veggies for dipping: Think carrots, celery, and bell peppers! They add crunch and freshness.

For those who like a little heat, consider adding a pinch of cayenne pepper for a spicy kick. You can find all the exact measurements at the bottom of the article, ready for printing. Happy cooking!

How to Make Pumpkin Hummus with Veggies

Making this Pumpkin Hummus with Veggies is a breeze! Follow these simple steps, and you’ll have a delicious dip ready in no time. Let’s dive in!

Step 1: Combine Ingredients

Start by gathering all your ingredients. In a food processor, add the canned pumpkin puree, drained chickpeas, tahini, olive oil, minced garlic, ground cumin, and ground cinnamon. This combination is where the magic begins! The pumpkin and chickpeas create a creamy base, while the spices add warmth and depth.

Step 2: Blend Until Smooth

Now, it’s time to blend! Secure the lid on your food processor and pulse the mixture until it’s smooth and creamy. You might need to stop and scrape down the sides a couple of times. This ensures everything gets blended evenly. The goal is a velvety texture that’s perfect for dipping!

Step 3: Season to Taste

Once your hummus is smooth, it’s time to season. Add salt and pepper to taste. If you’re feeling adventurous, toss in a pinch of cayenne pepper for a spicy twist! Blend again briefly to mix in the seasonings. Taste it and adjust as needed. This is your chance to make it just right!

Step 4: Serve and Enjoy

Transfer your creamy pumpkin hummus to a serving bowl. Arrange fresh veggies like carrots, celery, and bell peppers around it for dipping. This colorful presentation not only looks inviting but also adds a crunch that complements the smooth hummus. Enjoy this delightful snack with family or friends, and watch it disappear!

Tips for Success

  • Use fresh ingredients for the best flavor. Fresh garlic and high-quality olive oil make a difference!
  • Don’t skip the tahini; it adds a creamy texture and rich taste.
  • Adjust the spices to your liking. More cinnamon for sweetness or cumin for warmth can elevate the flavor.
  • For a smoother hummus, blend longer and scrape down the sides of the processor.
  • Store leftovers in an airtight container in the fridge for up to a week.

Equipment Needed

  • Food processor: Essential for blending the hummus smoothly. A high-speed blender works too!
  • Measuring cups and spoons: For accurate ingredient measurements, though you can eyeball it if you’re confident.
  • Spatula: Handy for scraping down the sides of the processor.

Variations of Pumpkin Hummus with Veggies

  • Spicy Pumpkin Hummus: Add a teaspoon of sriracha or a pinch of red pepper flakes for a fiery kick.
  • Herbed Pumpkin Hummus: Mix in fresh herbs like parsley or cilantro for a burst of freshness.
  • Nutty Pumpkin Hummus: Stir in chopped walnuts or pecans for added crunch and flavor.
  • Sweet Pumpkin Hummus: For a dessert twist, add a drizzle of maple syrup and a sprinkle of nutmeg.
  • Roasted Garlic Pumpkin Hummus: Substitute fresh garlic with roasted garlic for a sweeter, milder flavor.

Serving Suggestions for Pumpkin Hummus with Veggies

  • Pair with whole-grain pita chips for a satisfying crunch.
  • Serve alongside a refreshing cucumber salad for a light meal.
  • Drizzle with olive oil and sprinkle paprika for a beautiful presentation.
  • Enjoy with a glass of sparkling water or herbal tea.

FAQs about Pumpkin Hummus with Veggies

As you embark on your culinary adventure with Pumpkin Hummus with Veggies, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers!

Can I use fresh pumpkin instead of canned?

Absolutely! If you have fresh pumpkin, just roast it until tender, then puree it. This will give your hummus a lovely, fresh flavor.

How long can I store the pumpkin hummus?

You can keep your Pumpkin Hummus in an airtight container in the fridge for up to a week. Just give it a good stir before serving!

What veggies pair best with this hummus?

Carrots, celery, and bell peppers are fantastic choices! They add a nice crunch and complement the creamy texture of the hummus beautifully.

Can I make this hummus ahead of time?

Yes! This hummus is perfect for meal prep. Make it a day or two in advance, and it will be ready when you need a quick snack or appetizer.

Is this recipe suitable for kids?

Definitely! Kids usually love the creamy texture and mild flavors. Plus, it’s a great way to sneak in some veggies!

Final Thoughts

Creating this Pumpkin Hummus with Veggies has been a delightful journey for me, and I hope it brings you as much joy as it has brought to my family. The vibrant colors and rich flavors make it a feast for the eyes and the palate. It’s not just a snack; it’s a way to connect with loved ones over healthy eating. Whether you’re hosting a gathering or just enjoying a quiet evening at home, this hummus is sure to impress. So, roll up your sleeves, dive into this recipe, and savor the happiness it brings to your table!

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Pumpkin Hummus with Veggies: A Flavorful Health Boost!


  • Author: Sophie
  • Total Time: 10 minutes
  • Yield: 2 cups 1x
  • Diet: Vegan

Description

A delicious and nutritious pumpkin hummus served with fresh veggies, perfect for a healthy snack or appetizer.


Ingredients

Scale
  • 1 cup canned pumpkin puree
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste
  • Fresh veggies for dipping (carrots, celery, bell peppers)

Instructions

  1. In a food processor, combine the pumpkin puree, chickpeas, tahini, olive oil, garlic, cumin, and cinnamon.
  2. Blend until smooth and creamy.
  3. Season with salt and pepper to taste.
  4. Transfer the hummus to a serving bowl.
  5. Serve with fresh veggies for dipping.

Notes

  • For a spicier kick, add a pinch of cayenne pepper.
  • This hummus can be stored in the refrigerator for up to a week.
  • Great as a spread on sandwiches or wraps.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 70
  • Sugar: 1g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Pumpkin Hummus, Healthy Snack, Veggies, Vegan Dip

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