Lower-Sugar Peach Crisp (Katie Lee Biegel) That You’ll Love!

Name: Lower-Sugar Peach Crisp (Katie Lee Biegel) That You'll Love!
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 4 cups fresh peaches, sliced; 1 tablespoon lemon juice; 1/4 cup rolled oats; 1/4 cup almond flour; 1/4 cup chopped nuts (such as almonds or walnuts); 1/4 cup brown sugar substitute; 1 teaspoon cinnamon; 1/4 teaspoon salt; 2 tablespoons coconut oil, melted

Posted on July 3, 2025

DESSERT

Introduction to Lower‑Sugar Peach Crisp (Katie Lee Biegel)

As a busy mom, I know how challenging it can be to whip up a dessert that’s both delicious and healthy. That’s why I’m excited to share this Lower-Sugar Peach Crisp (Katie Lee Biegel) recipe with you! It’s a delightful treat that satisfies your sweet tooth without the guilt. Imagine the warm, juicy peaches mingling with a crunchy topping, all while keeping the sugar content low. This recipe is perfect for those hectic days when you want to impress your loved ones with something special, yet simple. Trust me, your family will be asking for seconds!

Why You’ll Love This Lower‑Sugar Peach Crisp

This Lower-Sugar Peach Crisp is a game-changer for dessert lovers! It’s quick to prepare, taking just 15 minutes of your time. The combination of fresh peaches and a crunchy topping creates a flavor explosion that’s hard to resist. Plus, with lower sugar content, you can indulge without the guilt. It’s a sweet solution for busy days, making it a perfect treat for family gatherings or cozy nights in.

Ingredients for Lower‑Sugar Peach Crisp

Gathering the right ingredients is key to making this Lower-Sugar Peach Crisp a success. Here’s what you’ll need:

Fresh peaches: The star of the show! Choose ripe, juicy peaches for the best flavor. You can also use frozen peaches if fresh ones aren’t available.
Lemon juice: A splash of lemon juice brightens the peaches and adds a zesty kick. It also helps prevent browning.
Rolled oats: These provide a hearty texture to the topping. They’re a great source of fiber, making this dessert a bit healthier.
Almond flour: This gluten-free alternative adds a nutty flavor and helps bind the topping together. You can substitute it with regular flour if you prefer.
Chopped nuts: Almonds or walnuts add crunch and healthy fats. Feel free to mix and match based on your preference.
Brown sugar substitute: This keeps the sweetness without the extra calories. You can use stevia or monk fruit sweetener as alternatives.
Cinnamon: A warm spice that enhances the flavor of the peaches and adds a comforting aroma.
Salt: Just a pinch helps balance the sweetness and brings out the flavors.
Coconut oil: This adds richness to the topping. You can swap it for unsalted butter if you prefer a different flavor.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Lower‑Sugar Peach Crisp

Step 1: Preheat the Oven

Preheating your oven is crucial for baking success. It ensures that your Lower-Sugar Peach Crisp cooks evenly. Set your oven to 350°F (175°C) and let it warm up while you prepare the ingredients. This way, your dessert will be perfectly baked and golden brown when it’s time to enjoy!

Step 2: Prepare the Peaches

Start by washing and slicing your fresh peaches. Aim for about 1/2-inch thick slices for even cooking. In a large bowl, toss the sliced peaches with a tablespoon of lemon juice. This not only adds flavor but also keeps the peaches from browning. Once mixed, transfer them to your baking dish, creating a lovely base for your crisp.

Step 3: Make the Topping

In another bowl, combine rolled oats, almond flour, chopped nuts, brown sugar substitute, cinnamon, and salt. Mix these dry ingredients well to ensure even distribution. Then, drizzle the melted coconut oil over the mixture. Stir until everything is combined and crumbly. This topping will create that delightful crunch we all love!

Step 4: Assemble the Crisp

Now it’s time to layer! Spread the oat mixture evenly over the prepared peaches in the baking dish. Make sure to cover the peaches completely for a deliciously crunchy topping. This step is where the magic happens, as the topping will soak up the peach juices while baking.

Step 5: Bake the Crisp

Place your baking dish in the preheated oven and bake for 30-35 minutes. Keep an eye on it! You’ll know it’s done when the topping is golden brown and the peaches are bubbling. The aroma will fill your kitchen, making it hard to wait!

Step 6: Cool and Serve

Once baked, remove the crisp from the oven and let it cool for about 10 minutes. This cooling time allows the juices to settle. Serve warm, perhaps with a scoop of low-sugar vanilla ice cream on top. It’s the perfect way to enjoy this delightful dessert!

Tips for Success

Use ripe peaches for the best flavor; they should be slightly soft to the touch.
Don’t skip the lemon juice; it brightens the dish and enhances the peach flavor.
Mix the topping until crumbly, but don’t overwork it; you want that perfect crunch!
Let the crisp cool slightly before serving to allow the juices to thicken.
Experiment with spices like nutmeg for a unique twist on flavor.

Equipment Needed

Baking dish: A 9×13 inch dish works perfectly. You can also use a smaller dish if you prefer a thicker layer.
Mixing bowls: Two medium-sized bowls are ideal for mixing the peaches and the topping.
Measuring cups: Essential for accurate ingredient measurements. A kitchen scale can be a handy alternative.
Spatula: Great for spreading the topping evenly over the peaches.
Oven mitts: Don’t forget these to protect your hands when handling the hot dish!

Variations

Berry Bliss: Swap out peaches for a mix of fresh berries like blueberries and raspberries for a vibrant twist.
Apple Cinnamon: Use sliced apples instead of peaches, and add a touch of nutmeg for a cozy fall flavor.
Gluten-Free Option: Ensure all ingredients, especially the oats and flour, are certified gluten-free for a safe treat.
Nut-Free Version: Omit the nuts and replace almond flour with more rolled oats for a nut-free alternative.
Vegan Delight: Substitute coconut oil with a plant-based butter and use a vegan brown sugar substitute to keep it dairy-free.

Serving Suggestions

Pair your Lower-Sugar Peach Crisp with a scoop of low-sugar vanilla ice cream for a delightful contrast.
Serve it warm with a dollop of whipped cream for an extra touch of indulgence.
For a refreshing drink, consider iced tea or sparkling water with a slice of lemon.
Garnish with fresh mint leaves for a pop of color and added freshness.
Present in individual ramekins for a charming, personal touch at gatherings.

FAQs about Lower‑Sugar Peach Crisp

Can I use frozen peaches for this recipe?

Absolutely! Frozen peaches work well in this Lower-Sugar Peach Crisp. Just make sure to thaw and drain any excess liquid before using them. This will help maintain the right texture and prevent a soggy crisp.

How can I make this recipe even healthier?

To boost the health factor, consider adding chia seeds or flaxseeds to the topping for extra fiber and omega-3s. You can also reduce the amount of brown sugar substitute if you prefer a less sweet dessert.

Can I prepare the crisp ahead of time?

Yes! You can prepare the peach filling and topping separately a day in advance. Just store them in the fridge. When you’re ready to bake, layer them together and pop it in the oven for a fresh dessert.

What can I substitute for coconut oil?

If you’re not a fan of coconut oil, you can easily swap it for unsalted butter or a plant-based butter alternative. Both will give you a rich flavor in your topping.

How should I store leftovers?

Store any leftover Lower-Sugar Peach Crisp in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving for the best taste!

Final Thoughts

Making this Lower-Sugar Peach Crisp (Katie Lee Biegel) is more than just a cooking experience; it’s a chance to create sweet memories with your loved ones. The aroma of baked peaches and warm spices fills your home, inviting everyone to gather around the table. Each bite is a delightful blend of flavors and textures, reminding us that dessert can be both delicious and healthy. Whether it’s a family dinner or a cozy night in, this recipe brings joy and satisfaction. So, roll up your sleeves and enjoy the process—your taste buds will thank you!