Low Carb Cheesy Garlic Chicken Wraps

Name: Low Carb Cheesy Garlic Chicken Wraps You'll Love!
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 1 cup shredded cheese (cheddar or mozzarella); 2 cloves garlic, minced; 1/4 cup cream cheese, softened; 1/4 cup sour cream; 1 teaspoon Italian seasoning; 4 large lettuce leaves (for wrapping); Salt and pepper to taste

Posted on February 2, 2026

LUNCH

Introduction to Low Carb Cheesy Garlic Chicken Wraps

Hey there, fellow food lovers! If you’re anything like me, you know how hectic life can get. Between juggling work, family, and everything in between, finding time to whip up a delicious meal can feel impossible. That’s where my Low Carb Cheesy Garlic Chicken Wraps come to the rescue! These wraps are not only quick to prepare but also packed with flavor. Imagine biting into a cheesy, garlicky delight that’s both satisfying and guilt-free. Perfect for a busy day or a cozy dinner with loved ones, this recipe is sure to become a favorite in your kitchen!

Why You’ll Love This Low Carb Cheesy Garlic Chicken Wraps

These Low Carb Cheesy Garlic Chicken Wraps are a game-changer for busy moms and professionals alike. They come together in just 10 minutes, making them a lifesaver on those chaotic weeknights. Plus, the combination of cheesy goodness and garlic flavor is simply irresistible! You can easily customize them to suit your family’s tastes, ensuring everyone leaves the table happy and satisfied. What’s not to love?

Ingredients for Low Carb Cheesy Garlic Chicken Wraps

Let’s dive into the delicious components of these Low Carb Cheesy Garlic Chicken Wraps. Each ingredient plays a vital role in creating that mouthwatering flavor and satisfying texture. Here’s what you’ll need:

Cooked chicken, shredded: This is the star of the show! Use leftover rotisserie chicken or any cooked chicken you have on hand for convenience.
Shredded cheese: Cheddar or mozzarella works beautifully here. They melt well and add that creamy, cheesy goodness we all crave.
Garlic: Freshly minced garlic brings a punch of flavor. If you’re a garlic lover like me, don’t be shy—add a bit more!
Cream cheese: This adds richness and creaminess to the mixture, making every bite feel indulgent.
Sour cream: A dollop of sour cream enhances the creaminess and adds a slight tang that balances the flavors perfectly.
Italian seasoning: A blend of herbs that adds depth and warmth to the wraps. Feel free to use your favorite herb mix!
Lettuce leaves: Large leaves like romaine or butter lettuce serve as the perfect wrap. They’re crisp and refreshing, making them a great low-carb alternative.
Salt and pepper: Simple seasonings that elevate the overall taste. Adjust to your liking!

For those who like to experiment, consider adding your favorite vegetables like diced bell peppers or spinach for extra crunch and nutrition. You can find the exact measurements for these ingredients at the bottom of the article, ready for printing!

How to Make Low Carb Cheesy Garlic Chicken Wraps

Now that we have our ingredients ready, let’s dive into the fun part—making these Low Carb Cheesy Garlic Chicken Wraps! Follow these simple steps, and you’ll have a delicious meal in no time.

Step 1: Prepare the Chicken Mixture

Start by grabbing a mixing bowl. In it, combine the shredded chicken, shredded cheese, minced garlic, cream cheese, sour cream, and Italian seasoning.

Add a pinch of salt and pepper to taste.

This mixture is where the magic happens! The creamy cheese and savory garlic will create a flavor explosion that you won’t forget.

Step 2: Mix Until Well Combined

Now, it’s time to mix! Use a spatula or a fork to blend everything together until it’s well combined.

This step is crucial because you want every bite to be packed with flavor.

Make sure the cream cheese is fully incorporated, so you don’t end up with clumps. Trust me, a smooth mixture makes for a better wrap!

Step 3: Lay Out the Lettuce Leaves

Next, let’s prepare our lettuce leaves.

I recommend using large leaves like romaine or butter lettuce.

These varieties are sturdy enough to hold the filling without tearing.

Rinse them under cold water and pat them dry gently.

This will keep your wraps crisp and fresh!

Step 4: Spoon the Mixture onto Lettuce

Now comes the fun part! Take a generous spoonful of the cheesy garlic chicken mixture and place it onto the center of each lettuce leaf.

Don’t be shy—load it up!

Just make sure not to overfill, or you’ll have a messy wrap on your hands.

A good rule of thumb is to leave some space at the edges for wrapping.

Step 5: Wrap and Serve

Finally, it’s time to wrap! Fold the sides of the lettuce leaf over the filling, then roll it up from the bottom to the top.

You want to create a snug little package.

Serve these wraps immediately for the best taste, or refrigerate them for later.

They make a fantastic grab-and-go meal!

Tips for Success

Use leftover chicken for a quick prep—it’s a time-saver!
Don’t skip the mixing step; it ensures every bite is flavorful.
Experiment with different cheeses for unique flavors.
Wrap the lettuce tightly to prevent spills while eating.
Make extra wraps and store them in the fridge for easy lunches!

Equipment Needed

Mixing bowl: A medium-sized bowl works best. You can also use a large plate if you’re in a pinch.
Spatula or fork: For mixing the ingredients. A sturdy spoon can do the trick too!
Cutting board: Handy for prepping any additional veggies you want to add.
Knife: Essential for chopping garlic and any other ingredients.

Variations

Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes for a spicy twist.
Herb Infusion: Mix in fresh herbs like cilantro or parsley for a burst of freshness.
Veggie Delight: Incorporate diced cucumbers, bell peppers, or shredded carrots for added crunch and nutrition.
Different Cheeses: Swap out cheddar or mozzarella for pepper jack or feta for a unique flavor profile.
Low-Fat Option: Use low-fat cream cheese and sour cream to reduce calories without sacrificing taste.

Serving Suggestions for Low Carb Cheesy Garlic Chicken Wraps

Pair these wraps with a fresh garden salad for a light and healthy meal.
Serve with a side of homemade guacamole or salsa for added flavor.
Enjoy with a refreshing iced tea or sparkling water to complement the meal.
For presentation, arrange the wraps on a colorful platter with lemon wedges.

FAQs about Low Carb Cheesy Garlic Chicken Wraps

Can I make these Low Carb Cheesy Garlic Chicken Wraps ahead of time?

Absolutely! These wraps can be made ahead and stored in the refrigerator. Just keep them wrapped tightly to maintain freshness. They’re perfect for meal prep!

What can I use instead of lettuce for wrapping?

If you’re not a fan of lettuce, you can use low-carb tortillas or even cabbage leaves. Both options work well and add a different texture to your wraps.

How can I make these wraps more filling?

To add more substance, consider including avocado slices or a handful of nuts. They’ll not only enhance the flavor but also provide healthy fats and extra protein.

Are these wraps suitable for kids?

Yes! Kids usually love cheesy flavors. You can customize the filling to include their favorite veggies or even add a bit of ranch dressing for extra appeal.

Can I freeze the cheesy garlic chicken mixture?

Yes, you can freeze the mixture! Just store it in an airtight container. When you’re ready to enjoy, thaw it in the fridge overnight and assemble your wraps fresh.

Final Thoughts

Creating these Low Carb Cheesy Garlic Chicken Wraps has been a delightful journey for me, and I hope it brings you as much joy as it does to my family. The ease of preparation and the burst of flavors make these wraps a go-to meal for busy days. Plus, they’re a fantastic way to sneak in some veggies while satisfying those cheesy cravings. Whether you’re enjoying them for lunch or dinner, I guarantee they’ll become a cherished recipe in your home. So roll up your sleeves, gather your ingredients, and let the deliciousness unfold!