Description
A comforting and nutritious skillet dish featuring tender chicken, vibrant vegetables, and aromatic spices.
Ingredients
Scale
- 2 chicken breasts, diced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 tablespoon soy sauce (optional)
- Fresh herbs for garnish (e.g., parsley or cilantro)
Instructions
- Heat the oil: In a large skillet, pour in 2 tablespoons of olive oil and allow it to heat over medium-high heat.
- Cook the chicken: Add the diced chicken pieces into the skillet, season with salt, pepper, paprika, and onion powder. Sauté for about 5-7 minutes.
- Add garlic and veggies: Toss in the minced garlic, bell pepper, zucchini, and broccoli florets. Stir-fry for another 5-7 minutes.
- Incorporate soy sauce: Drizzle soy sauce over the mix and stir well.
- Garnish and serve: Remove from heat and sprinkle fresh herbs over the top before serving.
Notes
Feel free to customize the vegetables according to your preferences. Can be made ahead of time and stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken skillet, veggie skillet, healthy dinner, comfort food, easy recipe