Lemon Herb Chicken and Broccoli Bake

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DINNER

Introduction to Lemon Herb Chicken and Broccoli Bake

As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I’m excited to share my Lemon Herb Chicken and Broccoli Bake with you! This dish is not just a quick solution for a hectic day; it’s a vibrant, zesty delight that will impress your loved ones. With tender chicken and bright broccoli, it’s a feast for the eyes and the taste buds. Plus, it’s easy to prepare, making it perfect for those nights when you want something special without spending hours in the kitchen.

Why You’ll Love This Lemon Herb Chicken and Broccoli Bake

This Lemon Herb Chicken and Broccoli Bake is a game-changer for busy nights. It’s not only quick to prepare, but it also packs a punch of flavor that will have your family asking for seconds. The combination of zesty lemon and fragrant herbs elevates simple ingredients into a delightful dish. Plus, it’s a one-pan wonder, making cleanup a breeze. Who doesn’t love a meal that’s both delicious and easy?

Ingredients for Lemon Herb Chicken and Broccoli Bake

Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:

  • Boneless, skinless chicken breasts: The star of the show! They’re tender and soak up all the delicious flavors.
  • Broccoli florets: These vibrant green gems add color and nutrition. Plus, they cook beautifully alongside the chicken.
  • Olive oil: A healthy fat that helps to keep the chicken moist and adds richness to the dish.
  • Lemons: Both the juice and zest bring a bright, zesty flavor that elevates the entire meal.
  • Garlic: Minced garlic adds a wonderful aroma and depth of flavor. It’s a must-have in my kitchen!
  • Dried oregano: This herb adds a warm, earthy note that complements the lemon perfectly.
  • Dried thyme: Another herb that brings a lovely fragrance and pairs well with chicken.
  • Salt and pepper: Essential for seasoning, these staples enhance all the flavors in the dish.

Feel free to get creative! You can add other vegetables like bell peppers or carrots for extra color and nutrition. If you’re looking for a twist, try marinating the chicken in the lemon herb mixture for a few hours before baking. It’s a great way to infuse even more flavor!

For exact quantities, check the bottom of the article where you can find everything available for printing.

How to Make Lemon Herb Chicken and Broccoli Bake

Now that you have all your ingredients ready, let’s dive into the steps to create this delightful Lemon Herb Chicken and Broccoli Bake. Trust me, it’s easier than you think!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and gets that lovely golden color. Think of it as warming up your kitchen for a delicious performance!

Step 2: Prepare the Lemon Herb Mixture

In a mixing bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. Whisk it all together until it’s well blended. This mixture is the heart of the dish, infusing the chicken with zesty flavor and keeping it moist. The garlic and herbs create a fragrant aroma that will have your family flocking to the kitchen!

Step 3: Arrange the Chicken

Next, place the boneless, skinless chicken breasts in a baking dish. Make sure they’re spaced out a bit for even cooking. Pour the lemon herb mixture over the chicken, ensuring each piece is well coated. This step is where the magic begins, as the chicken absorbs all those wonderful flavors!

Step 4: Add the Broccoli

Now, it’s time to add the broccoli florets. Scatter them around the chicken in the baking dish. This not only adds color but also allows the broccoli to soak up some of that delicious lemon herb goodness. For even cooking, try to keep the florets in a single layer. No one likes soggy broccoli!

Step 5: Bake to Perfection

Pop the baking dish into the preheated oven and bake for 25-30 minutes. You’ll know it’s done when the chicken is cooked through and the broccoli is tender. A meat thermometer should read 165°F (75°C) for the chicken. The aroma wafting through your kitchen will be irresistible!

Step 6: Serve and Enjoy

Once it’s out of the oven, let it rest for a few minutes. This helps the juices redistribute, making the chicken even juicier. Serve the Lemon Herb Chicken and Broccoli Bake warm, perhaps with a side of rice or quinoa. You can even sprinkle some extra lemon zest on top for a fresh touch. Enjoy every bite!

Tips for Success

  • Marinate the chicken for a few hours to enhance flavor.
  • Use fresh herbs if available; they add a vibrant taste.
  • Cut broccoli into uniform pieces for even cooking.
  • Check the chicken’s doneness with a meat thermometer.
  • Let the dish rest before serving for juicier chicken.

Equipment Needed

  • Baking dish: A 9×13 inch dish works perfectly, but any oven-safe dish will do.
  • Mixing bowl: Use a medium bowl for combining the lemon herb mixture; a large measuring cup can work too.
  • Whisk: A whisk is ideal for mixing, but a fork can do the job in a pinch.
  • Meat thermometer: This is optional but highly recommended for checking chicken doneness.

Variations

  • Herb Swap: Try using fresh herbs like basil or parsley instead of dried oregano and thyme for a fresher taste.
  • Spicy Kick: Add a pinch of red pepper flakes to the lemon herb mixture for a bit of heat.
  • Vegetable Medley: Incorporate other vegetables like bell peppers, zucchini, or asparagus for added color and nutrition.
  • Low-Carb Option: Serve the chicken and broccoli over cauliflower rice for a low-carb alternative.
  • Cheesy Delight: Sprinkle some shredded cheese on top during the last few minutes of baking for a creamy finish.

Serving Suggestions

  • Pair with grains: Serve the Lemon Herb Chicken and Broccoli Bake with fluffy rice or quinoa for a complete meal.
  • Fresh salad: A light green salad with a lemon vinaigrette complements the dish beautifully.
  • Presentation: Garnish with fresh herbs or lemon slices for a pop of color.
  • Drink pairing: A crisp white wine or sparkling water with lemon enhances the flavors.

FAQs about Lemon Herb Chicken and Broccoli Bake

Can I use frozen broccoli for this recipe?

Absolutely! Frozen broccoli works just fine. Just make sure to thaw and drain it before adding it to the dish. This way, you won’t end up with excess moisture.

How can I make this Lemon Herb Chicken and Broccoli Bake ahead of time?

You can prepare the lemon herb mixture and marinate the chicken a day in advance. Just cover it and store it in the fridge. When you’re ready to bake, simply add the broccoli and pop it in the oven!

What can I serve with Lemon Herb Chicken and Broccoli Bake?

This dish pairs wonderfully with rice, quinoa, or a fresh salad. You can also serve it with crusty bread to soak up the delicious juices!

Can I substitute the chicken with another protein?

Yes! You can use boneless turkey breasts or even firm tofu for a vegetarian option. Just adjust the cooking time as needed.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave until warmed through. Enjoy your tasty meal again!

Final Thoughts

Cooking should be a joyful experience, and my Lemon Herb Chicken and Broccoli Bake embodies that spirit. It’s not just about the delicious flavors; it’s about gathering around the table with loved ones, sharing stories, and creating memories. This dish is a reminder that healthy meals can be simple and satisfying, even on the busiest days. I hope you find as much joy in making this recipe as I do. So, roll up your sleeves, embrace the zesty goodness, and let this delightful bake bring a little sunshine to your dinner table!

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Lemon Herb Chicken and Broccoli Bake: A Tasty Delight!


  • Author: Sophie
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and healthy dish featuring tender chicken and vibrant broccoli, baked with a zesty lemon herb seasoning.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1/4 cup olive oil
  • 2 lemons (juiced and zested)
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
  3. Place the chicken breasts in a baking dish and pour the lemon herb mixture over them.
  4. Add the broccoli florets around the chicken in the baking dish.
  5. Bake for 25-30 minutes or until the chicken is cooked through and the broccoli is tender.
  6. Serve warm and enjoy!

Notes

  • For extra flavor, marinate the chicken in the lemon herb mixture for a few hours before baking.
  • Feel free to add other vegetables like bell peppers or carrots.
  • This dish pairs well with rice or quinoa.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: Lemon Herb Chicken, Broccoli Bake, Healthy Dinner, Easy Recipe

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