Description
A hearty and comforting Irish Vegetarian Stew, filled with fresh vegetables and aromatic herbs, perfect for warming up on a cold winter evening.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, chopped
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 potatoes, diced
- 1 cup parsnips, chopped
- 1 cup green beans, trimmed and cut
- 1 cup peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Sauté the vegetables: Heat the olive oil in a large pot over medium heat. Add the diced onion, chopped carrots, and celery, allowing them to sauté for about 5 minutes.
- Add the garlic: Stir in the minced garlic and let it cook for another minute.
- Combine the broth and veggies: Pour in the vegetable broth, diced potatoes, parsnips, green beans, peas, thyme, and rosemary.
- Bring to a boil: Raise the heat and bring the mixture to a gentle boil. Once bubbling, reduce the heat to a simmer and cook for 25-30 minutes.
- Season to perfection: Taste the stew and season with salt and pepper.
- Garnish and serve: Ladle the stew into warm bowls and finish with a sprinkle of fresh parsley.
Notes
Feel free to customize this stew with seasonal vegetables or personal preferences. It keeps well in the fridge for three days and can be frozen for three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Irish
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegetarian stew, Irish recipe, comfort food, healthy meal