Description
A delightful and nourishing breakfast featuring rolled oats, coconut milk, Greek yogurt, and fresh fruit, all prepared overnight for a quick morning meal.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 1/4 cup shredded coconut
- 1 teaspoon vanilla extract
- Fresh fruit for topping (bananas, berries, mangoes)
Instructions
- Combine all ingredients in a mixing bowl: 1 cup rolled oats, 1 cup coconut milk, 1/2 cup Greek yogurt, 2 tablespoons honey (or maple syrup), 1/4 cup shredded coconut, and 1 teaspoon vanilla extract.
- Transfer the mixture into jars or containers, leaving some room at the top for fresh fruits.
- Refrigerate the jars tightly sealed overnight to let the oats soak and absorb the flavors.
- Serve in the morning, stirring well and topping with your favorite fresh fruits.
Notes
These oats can be customized with different fruits or spices. They can last in the fridge for up to 5 days, making them great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, coconut cream, healthy breakfast, meal prep, easy recipe