Description
A vibrant and refreshing salad bursting with the flavors of chickpeas, cherry tomatoes, cucumbers, and bell peppers, dressed with olive oil and lemon juice.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large mixing bowl, toss together the drained chickpeas, halved cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, and parsley.
- Whisk the Dressing: In a separate small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper until emulsified.
- Dress the Salad: Pour the dressing over the salad mixture. Toss gently to coat the salad well.
- Serve and Enjoy: Dive right in for an immediate taste or cover and refrigerate for at least 30 minutes.
Notes
This salad keeps well in the fridge for up to two days. Hold off on adding the dressing until ready to serve for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chickpea salad, healthy salad, vegan recipes, Mediterranean salad, refreshing salad