Hawaiian Chicken Sheet Pan

Name: Hawaiian Chicken Sheet Pan: A Delicious One-Pan Wonder!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: 4 boneless, skinless chicken thighs; 1 cup pineapple chunks; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 red onion, sliced; 1/4 cup soy sauce; 1/4 cup honey; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon ginger, grated; Salt and pepper to taste

Posted on October 26, 2025

DINNER

Introduction to Hawaiian Chicken Sheet Pan

As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely love this Hawaiian Chicken Sheet Pan recipe! It’s a delightful one-pan wonder that brings together tender chicken, vibrant veggies, and a sweet and tangy sauce. Perfect for those hectic weeknights, this dish not only saves time but also impresses your loved ones with its tropical flavors. Imagine the aroma wafting through your kitchen as it bakes—it’s like a mini-vacation on a plate! Let’s dive into this easy and delicious meal that everyone will adore.

Why You’ll Love This Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan is a lifesaver for busy evenings. It’s quick to prepare, taking just 15 minutes of your time before it goes into the oven. The vibrant flavors of the chicken and veggies will transport you to a tropical paradise with every bite. Plus, cleanup is a breeze since everything cooks on one pan. It’s a delicious way to bring joy to your family’s dinner table without the fuss!

Ingredients for Hawaiian Chicken Sheet Pan

Gathering the right ingredients is key to making this Hawaiian Chicken Sheet Pan a success. Here’s what you’ll need:

Boneless, skinless chicken thighs: These are juicy and tender, perfect for soaking up the delicious sauce.
Pineapple chunks: Fresh or canned, they add a sweet and tangy flavor that brightens the dish.
Red and green bell peppers: Their vibrant colors and crunch provide a lovely contrast to the tender chicken.
Red onion: This adds a mild sweetness and depth to the overall flavor profile.
Soy sauce: A savory base that enhances the umami flavor of the chicken.
Honey: This natural sweetener balances the saltiness of the soy sauce, creating a delightful glaze.
Olive oil: Helps to keep the chicken moist and adds richness to the dish.
Garlic: Freshly minced garlic brings a fragrant aroma and depth of flavor.
Ginger: Grated ginger adds a warm, spicy note that complements the sweetness of the pineapple.
Salt and pepper: Essential for seasoning, enhancing the flavors of all the ingredients.

Feel free to get creative! You can add other vegetables like zucchini or broccoli for extra nutrition. If you’re looking for a gluten-free option, make sure to choose a gluten-free soy sauce. For exact measurements, check the bottom of the article where you can find a printable version of the recipe.

How to Make Hawaiian Chicken Sheet Pan

Now that you have all your ingredients ready, let’s get cooking! This Hawaiian Chicken Sheet Pan is simple to make, and I promise it will become a family favorite. Follow these easy steps, and you’ll have a delicious meal on the table in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and gets that lovely golden color. Trust me, you don’t want to skip this step!

Step 2: Prepare the Sauce

In a mixing bowl, combine the soy sauce, honey, olive oil, minced garlic, grated ginger, salt, and pepper. Whisk them together until well blended. This sauce is the star of the show! The soy sauce adds depth, while honey brings sweetness. Garlic and ginger give it a fragrant kick that will have your taste buds dancing.

Step 3: Arrange the Chicken

Next, take your sheet pan and lay the boneless, skinless chicken thighs flat on it. Pour half of the sauce over the chicken, making sure each piece is coated. This step is essential because it infuses the chicken with flavor as it bakes. The remaining sauce will be drizzled over the veggies later.

Step 4: Add Vegetables

Now it’s time to add the colorful veggies! Scatter the pineapple chunks, sliced bell peppers, and red onion around the chicken on the pan. These vegetables not only add vibrant colors but also complement the chicken beautifully. As they roast, they soak up the sauce, creating a delicious medley of flavors.

Step 5: Bake the Dish

Pop the sheet pan into the preheated oven and bake for 25-30 minutes. Keep an eye on it! You’ll know it’s done when the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender. If you want a little extra caramelization, broil it for the last few minutes.

Step 6: Serve and Enjoy

Once it’s out of the oven, let it rest for a few minutes. Then, serve the Hawaiian Chicken Sheet Pan hot, drizzling the remaining sauce over everything. Pair it with rice or quinoa for a complete meal. Your family will love the tropical flavors, and you’ll love how easy it was to make!

Tips for Success

Marinate the chicken in the sauce for a few hours for deeper flavor.
Use fresh vegetables for the best taste and texture.
Don’t overcrowd the pan; give everything room to roast evenly.
Check the chicken’s doneness with a meat thermometer for perfect results.
Feel free to customize the veggies based on what you have on hand!

Equipment Needed

Sheet pan: A large baking sheet is essential. If you don’t have one, a roasting pan works too.
Mixing bowl: Use any bowl for mixing the sauce. A measuring cup can work in a pinch.
Whisk or fork: For blending the sauce, a whisk is ideal, but a fork will do just fine.
Meat thermometer: This is handy for checking chicken doneness, but you can also cut into it to check.

Variations of Hawaiian Chicken Sheet Pan

Teriyaki Twist: Swap the soy sauce for teriyaki sauce for a sweeter, richer flavor.
Spicy Kick: Add sliced jalapeños or a dash of sriracha to the sauce for a spicy version.
Vegetarian Delight: Replace chicken with firm tofu or chickpeas for a plant-based option.
Herb Infusion: Toss in fresh herbs like cilantro or basil for an aromatic touch.
Seasonal Veggies: Use seasonal vegetables like asparagus or Brussels sprouts for a fresh twist.

Serving Suggestions for Hawaiian Chicken Sheet Pan

Rice or Quinoa: Serve over fluffy white rice or nutty quinoa to soak up the delicious sauce.
Fresh Salad: Pair with a light green salad for a refreshing contrast to the warm dish.
Tropical Drinks: Enjoy with a fruity mocktail or coconut water for a complete Hawaiian experience.
Garnish: Sprinkle with sesame seeds or fresh cilantro for a pop of color and flavor.

FAQs about Hawaiian Chicken Sheet Pan

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts can be used, but they may dry out more easily. If you choose breasts, consider marinating them longer to keep them juicy.

How can I make this dish gluten-free?

To make this Hawaiian Chicken Sheet Pan gluten-free, simply use a gluten-free soy sauce. There are many great options available that taste just as good!

Can I prepare this dish ahead of time?

Yes! You can marinate the chicken and chop the vegetables a day in advance. Just store them in the fridge until you’re ready to bake.

What other vegetables can I add?

Feel free to get creative! Zucchini, broccoli, or snap peas work wonderfully. Just remember to cut them into similar sizes for even cooking.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave for a quick meal!

Final Thoughts

This Hawaiian Chicken Sheet Pan is more than just a meal; it’s a delightful experience that brings joy to your dinner table. The vibrant colors and tropical flavors create a feast for the senses, making even the busiest nights feel special. I love how easy it is to prepare, allowing me to spend more time with my family instead of slaving away in the kitchen. Plus, the cleanup is a breeze! Whether it’s a weeknight dinner or a gathering with friends, this dish is sure to impress. Give it a try, and let the flavors transport you to paradise!