Hawaiian Chicken Sheet Pan

Name: Hawaiian Chicken Sheet Pan: A Delicious and Easy Recipe!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: 4 boneless, skinless chicken breasts; 1 cup pineapple chunks; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 red onion, sliced; 1/4 cup soy sauce; 1/4 cup honey; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon ground ginger; Salt and pepper to taste

Posted on September 26, 2025

DINNER

Introduction to Hawaiian Chicken Sheet Pan

As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely love this Hawaiian Chicken Sheet Pan recipe! It’s a delightful blend of tender chicken, vibrant veggies, and a sweet, tangy sauce that transports you straight to a tropical paradise. This dish is not only quick to prepare but also a surefire way to impress your loved ones. With just one pan, you can create a colorful, flavorful meal that makes weeknight cooking feel like a breeze. Trust me, your family will be asking for seconds!

Why You’ll Love This Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan is a game-changer for busy nights. It’s incredibly easy to whip up, taking just 15 minutes of prep time. The vibrant flavors of the sweet and tangy sauce will have your taste buds dancing. Plus, cleanup is a breeze since everything cooks on one pan. It’s a delicious way to bring a taste of the islands to your dinner table without the fuss!

Ingredients for Hawaiian Chicken Sheet Pan

Gathering the right ingredients is key to making this Hawaiian Chicken Sheet Pan a success. Here’s what you’ll need:

Boneless, skinless chicken breasts: The star of the dish! They’re tender and soak up the flavors beautifully.
Pineapple chunks: These add a sweet, tropical twist that balances the savory elements perfectly.
Red and green bell peppers: Their vibrant colors not only make the dish visually appealing but also provide a crunchy texture.
Red onion: This adds a mild sweetness and depth of flavor that complements the other ingredients.
Soy sauce: A staple in many Asian dishes, it brings a salty umami flavor that enhances the overall taste.
Honey: This natural sweetener adds a touch of sweetness and helps create that lovely glaze.
Olive oil: A healthy fat that helps to keep the chicken moist while roasting.
Garlic: Freshly minced garlic infuses the dish with a warm, aromatic flavor that’s hard to resist.
Ground ginger: This spice adds a hint of warmth and a touch of exotic flavor, making the dish even more delightful.
Salt and pepper: Essential for seasoning, they help to bring out the flavors of all the ingredients.

Feel free to get creative! You can add other vegetables like broccoli or snap peas for extra nutrition. If you’re looking for a gluten-free option, make sure to choose a gluten-free soy sauce. For exact quantities, check the bottom of the article where you can find them available for printing.

How to Make Hawaiian Chicken Sheet Pan

Now that you have all your ingredients ready, let’s dive into making this Hawaiian Chicken Sheet Pan. It’s a straightforward process that will have your kitchen smelling heavenly in no time. Follow these simple steps, and you’ll be on your way to a delicious meal!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the chicken cooks evenly and thoroughly. A hot oven helps to lock in the juices, keeping the chicken tender and flavorful. Trust me, you don’t want to skip this step!

Step 2: Prepare the Sauce

In a mixing bowl, combine the soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper. Whisk them together until well blended. This sauce is the heart of the dish, bringing a sweet and savory flavor that elevates the chicken and veggies. The honey caramelizes beautifully, creating a lovely glaze as it bakes.

Step 3: Arrange the Chicken

Place the boneless, skinless chicken breasts on your sheet pan. Make sure they’re spaced out evenly for proper cooking. Pour half of the sauce over the chicken, ensuring each piece is coated. This step is vital as it infuses the chicken with flavor right from the start. The remaining sauce will be drizzled over the veggies later.

Step 4: Add Vegetables

Now it’s time to add the vibrant vegetables! Toss the pineapple chunks, sliced bell peppers, and red onion onto the pan around the chicken. Drizzle the remaining sauce over the veggies and give everything a gentle toss to coat. Using fresh produce not only adds color but also boosts the nutritional value of your meal.

Step 5: Bake the Dish

Slide the sheet pan into the preheated oven and bake for 25-30 minutes. Keep an eye on it! The chicken should reach an internal temperature of 165°F (75°C) to ensure it’s fully cooked. If you have a meat thermometer, it’s a handy tool to have for this step. The veggies should be tender and slightly caramelized, adding to the dish’s overall appeal.

Step 6: Serve and Enjoy

Once everything is cooked to perfection, take the pan out of the oven. Let it rest for a few minutes before serving. This dish pairs wonderfully with rice or quinoa, soaking up all those delicious juices. For a beautiful presentation, serve the chicken and veggies on a platter, drizzling any leftover sauce over the top. Your family will be amazed!

Tips for Success

Marinate the chicken in the sauce for a few hours for extra flavor.
Use fresh, seasonal vegetables for the best taste and nutrition.
Don’t overcrowd the pan; give everything space to roast evenly.
Check the chicken’s doneness with a meat thermometer for perfect results.
Feel free to customize the sauce with your favorite spices or herbs!

Equipment Needed

Sheet pan: A large baking sheet is essential. If you don’t have one, a roasting pan works too.
Mixing bowl: Use any bowl for mixing the sauce. A whisk or fork will do the trick!
Meat thermometer: Handy for checking chicken doneness. If you don’t have one, just cut into the chicken to check for pinkness.

Variations of Hawaiian Chicken Sheet Pan

Teriyaki Twist: Swap the soy sauce for teriyaki sauce for a sweeter, richer flavor.
Spicy Kick: Add a teaspoon of red pepper flakes or sriracha to the sauce for a spicy version.
Vegetarian Delight: Replace chicken with firm tofu or chickpeas for a plant-based option.
Fruit Medley: Mix in mango or kiwi chunks along with the pineapple for a tropical fruit explosion.
Low-Carb Option: Serve with cauliflower rice instead of regular rice for a healthier twist.

Serving Suggestions for Hawaiian Chicken Sheet Pan

Serve with fluffy jasmine rice or quinoa to soak up the delicious sauce.
Pair with a refreshing cucumber salad for a crunchy contrast.
For drinks, try a tropical smoothie or a light iced tea.
Garnish with fresh cilantro or green onions for a pop of color.

FAQs about Hawaiian Chicken Sheet Pan

Can I use frozen chicken for this recipe?

While fresh chicken is best for even cooking, you can use frozen chicken breasts. Just make sure to thaw them completely before marinating and cooking. This will help the flavors penetrate better.

What can I substitute for soy sauce?

If you’re looking for a gluten-free option, try tamari or coconut aminos. Both provide a similar umami flavor without the gluten. You can also use low-sodium soy sauce to reduce the salt content.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave until warmed through. This Hawaiian Chicken Sheet Pan makes for a delicious lunch the next day!

Can I add more vegetables?

Absolutely! Feel free to toss in your favorite veggies like broccoli, snap peas, or carrots. Just remember to cut them into similar sizes for even cooking.

Is this dish suitable for meal prep?

Yes! This Hawaiian Chicken Sheet Pan is perfect for meal prep. You can make a big batch and portion it out for the week. Just reheat when you’re ready to enjoy a quick, healthy meal!

Final Thoughts

Cooking this Hawaiian Chicken Sheet Pan is more than just preparing a meal; it’s about creating joyful moments with your family. The vibrant colors and delightful aromas fill your kitchen, making it feel like a warm embrace. Each bite transports you to a tropical paradise, reminding you that dinner can be both simple and extraordinary. I love how this dish brings everyone together, sparking laughter and conversation around the table. So, whether it’s a busy weeknight or a special occasion, this recipe is sure to bring smiles and satisfaction to your loved ones. Enjoy every delicious moment!