Description
A delicious and flavorful recipe for Greek Chicken Tenders, marinated in a blend of Mediterranean spices and served with a tangy yogurt sauce.
Ingredients
Scale
- 1 lb chicken tenders
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 tablespoon honey
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Add chicken tenders to the marinade and let them sit for at least 30 minutes.
- Preheat the grill or skillet over medium heat.
- Cook the chicken tenders for 5-7 minutes on each side until fully cooked.
- In a separate bowl, combine Greek yogurt, dill, and honey to make the sauce.
- Serve the chicken tenders with the yogurt sauce on the side.
Notes
- For extra flavor, marinate the chicken overnight.
- Serve with a side of Greek salad or pita bread.
- Adjust the spices according to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling or Pan-frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Greek Chicken Tenders, Chicken Recipe, Mediterranean Chicken