Introduction to Garlic Butter Steak & Broccoli Skillet
As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely love my Garlic Butter Steak & Broccoli Skillet recipe! It’s a quick solution for those hectic weeknights when you want something delicious without spending hours in the kitchen. This dish combines tender steak and vibrant broccoli, all enveloped in a rich garlic butter sauce. Trust me, it’s a meal that will impress your loved ones while keeping your stress levels in check. Let’s dive into this delightful culinary adventure together!
Why You’ll Love This Garlic Butter Steak & Broccoli Skillet
This Garlic Butter Steak & Broccoli Skillet is a game-changer for busy nights. It’s not just quick to prepare; it’s bursting with flavor! In just 25 minutes, you can whip up a satisfying meal that’s both nutritious and delicious. Plus, the combination of tender steak and crisp broccoli in a savory garlic butter sauce is simply irresistible. It’s a dish that brings joy to the table without the fuss!
Ingredients for Garlic Butter Steak & Broccoli Skillet
Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:
- Steak: I prefer sirloin or ribeye for their tenderness and flavor. Choose your favorite cut for a personal touch.
- Broccoli: Fresh broccoli florets add a vibrant crunch. You can also use frozen if you’re in a pinch!
- Butter: This is the star of the show! It creates that rich garlic butter sauce that makes everything sing.
- Garlic: Freshly minced garlic brings a fragrant punch. You can use garlic powder in a pinch, but fresh is best!
- Salt and Pepper: Simple seasonings that enhance the flavors of the steak and broccoli. Don’t skip these!
- Olive Oil: A splash of olive oil helps to sear the steak perfectly. You can substitute with avocado oil if you prefer.
For those who like a little heat, consider adding red pepper flakes for a spicy kick. If steak isn’t your thing, feel free to swap it out for chicken or shrimp. The exact quantities for each ingredient are listed at the bottom of the article, ready for printing!
How to Make Garlic Butter Steak & Broccoli Skillet
Now that we have our ingredients ready, let’s get cooking! This Garlic Butter Steak & Broccoli Skillet is simple and quick, perfect for those busy evenings. Follow these steps, and you’ll have a delicious meal in no time!
Step 1: Heat the Skillet
Start by heating a skillet over medium-high heat. Add a tablespoon of olive oil and let it warm up. You want the oil to shimmer but not smoke. This is the perfect temperature for searing the steak, giving it that beautiful crust.
Step 2: Season and Cook the Steak
While the skillet is heating, season your steak generously with salt and pepper. This simple step enhances the flavor immensely. Once the skillet is hot, carefully place the steak in the pan. Cook it for about 3-4 minutes on each side, depending on how you like it done. You’re looking for a nice brown crust!
Step 3: Rest the Steak
After cooking, remove the steak from the skillet and let it rest on a cutting board. This is crucial! Resting allows the juices to redistribute, making the steak tender and juicy. Trust me, it’s worth the wait!
Step 4: Cook the Broccoli
In the same skillet, add the broccoli florets. Sauté them for about 2-3 minutes until they turn bright green and tender. Stir occasionally to ensure they cook evenly. The leftover juices from the steak will add extra flavor to the broccoli!
Step 5: Add Garlic and Butter
Now, it’s time to elevate the dish! Add the minced garlic and butter to the skillet. Stir everything together until the butter melts and the garlic becomes fragrant. This is where the magic happens, and your kitchen will smell divine!
Step 6: Combine and Serve
Finally, slice the rested steak into strips and return it to the skillet. Toss everything together, mixing the steak with the broccoli and garlic butter. Serve immediately, and enjoy this delightful Garlic Butter Steak & Broccoli Skillet!
Tips for Success
- Always let your steak rest after cooking for maximum juiciness.
- Use a meat thermometer to check for doneness; 145°F is perfect for medium-rare.
- Don’t overcrowd the skillet; cook in batches if necessary for even cooking.
- Feel free to add other veggies like bell peppers or snap peas for extra color and nutrition.
- For a richer flavor, try using ghee instead of butter!
Equipment Needed
- Skillet: A non-stick or cast-iron skillet works best for even cooking.
- Spatula: A sturdy spatula helps flip the steak and stir the veggies.
- Cutting Board: Essential for resting and slicing the steak.
- Knife: A sharp knife makes slicing the steak a breeze.
Variations
- Chicken or Shrimp: Swap the steak for chicken breast or shrimp for a lighter option. Both cook quickly and absorb the garlic butter flavor beautifully.
- Vegetarian Delight: Replace the steak with tofu or tempeh. Marinate them in soy sauce for added flavor before cooking.
- Low-Carb Option: Serve the dish over cauliflower rice instead of traditional rice or quinoa for a low-carb meal.
- Herb Infusion: Add fresh herbs like thyme or rosemary to the garlic butter for an aromatic twist.
- Spicy Kick: Toss in some sliced jalapeños or a dash of hot sauce for those who love a bit of heat!
Serving Suggestions
- Rice or Quinoa: Serve the Garlic Butter Steak & Broccoli Skillet over fluffy rice or quinoa for a hearty meal.
- Fresh Salad: Pair it with a light green salad dressed in lemon vinaigrette for a refreshing contrast.
- Wine Pairing: A glass of red wine, like Cabernet Sauvignon, complements the steak beautifully.
- Garnish: Sprinkle fresh parsley or chives on top for a pop of color and flavor.
FAQs about Garlic Butter Steak & Broccoli Skillet
Can I use frozen broccoli for this recipe?
Absolutely! Frozen broccoli works just fine. Just make sure to thaw it before adding it to the skillet for even cooking.
What type of steak is best for this dish?
I recommend using sirloin or ribeye for their tenderness and flavor. However, feel free to use your favorite cut!
How can I make this dish spicier?
If you love a little heat, add red pepper flakes or sliced jalapeños when cooking the broccoli. It’ll give your Garlic Butter Steak & Broccoli Skillet a delightful kick!
Can I prepare this meal ahead of time?
While this dish is best enjoyed fresh, you can prep the ingredients ahead of time. Chop the broccoli and season the steak, then store them in the fridge until you’re ready to cook.
What can I serve with Garlic Butter Steak & Broccoli Skillet?
This dish pairs wonderfully with rice, quinoa, or a fresh salad. You can also enjoy it with a glass of red wine for a complete meal!
Final Thoughts
Cooking should be a joyful experience, and my Garlic Butter Steak & Broccoli Skillet embodies that spirit. It’s not just a meal; it’s a celebration of flavors that brings the family together. The tender steak, vibrant broccoli, and rich garlic butter create a symphony of taste that’s hard to resist. Plus, it’s quick enough to fit into our busy lives, making it a perfect weeknight dinner. I hope this recipe becomes a cherished part of your culinary repertoire, bringing smiles and satisfaction to your table. Happy cooking, and enjoy every delicious bite!
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Garlic Butter Steak & Broccoli Skillet: A Quick Delight!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A quick and delicious Garlic Butter Steak & Broccoli Skillet recipe that combines tender steak and vibrant broccoli in a flavorful garlic butter sauce.
Ingredients
- 1 lb steak (sirloin or ribeye)
- 2 cups broccoli florets
- 4 tablespoons butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season the steak with salt and pepper, then add it to the skillet.
- Cook the steak for about 3-4 minutes on each side, or until desired doneness.
- Remove the steak from the skillet and let it rest.
- In the same skillet, add the broccoli and cook for 2-3 minutes until tender.
- Add the minced garlic and butter, stirring until the butter is melted and the garlic is fragrant.
- Slice the steak and return it to the skillet, mixing it with the broccoli and garlic butter.
- Serve immediately and enjoy!
Notes
- For a spicier kick, add red pepper flakes.
- Feel free to substitute the steak with chicken or shrimp.
- This dish pairs well with rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Garlic Butter Steak, Broccoli Skillet, Quick Dinner, Easy Recipe