Description
Pasta primavera brings the essence of vibrant gardens to your plate, combining perfectly cooked pasta with fresh seasonal vegetables and a creamy sauce.
Ingredients
Scale
- 8 oz pasta (spaghetti, penne, or fettuccine)
- 2 tbsp olive oil
- 1 cup zucchini, chopped
- 1 cup asparagus, chopped
- 1 cup bell peppers, chopped
- 1 cup carrots, sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 1/4 cup fresh herbs (basil, parsley, or thyme)
- 1/2 cup Parmesan cheese, grated
- Salt and pepper to taste
Instructions
- Boil the pasta: Fill a large pot with water, adding a generous pinch of salt, and bring it to a rolling boil. Cook your pasta according to package instructions until al dente, stirring occasionally. Once done, reserve a cup of pasta water and drain the rest.
- Sauté the vegetables: In a large skillet over medium heat, warm a few tablespoons of olive oil. Add minced garlic and sauté until fragrant, about 1 minute. Add chopped vegetables, starting with those that take longer to cook, such as carrots and asparagus. Stir gently, allowing them to soften while retaining their crunch for about 4–5 minutes.
- Combine: Add the cooked pasta to the sautéed vegetables, tossing everything together. Pour in a splash of the reserved pasta water to create a light sauce and season with salt and pepper to taste.
- Finishing touches: Off the heat, stir in fresh herbs and grated Parmesan. Mix until the cheese melts slightly into the warm pasta, creating a creamy, inviting texture.
- Serve immediately: Plate your primavera while it’s hot, garnishing with additional herbs and cheese if desired. Enjoy!
Notes
You can customize with any seasonal vegetables you enjoy. Consider adding proteins like grilled chicken or chickpeas for additional heartiness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg
Keywords: pasta primavera, vegetarian pasta, seasonal vegetables, healthy pasta recipe