Description
Delicious low-carb roll-ups filled with cream cheese and blueberries, offering a delightful crunch and creamy burst in every bite.
Ingredients
Scale
- 1 cup blueberries
- 4 oz cream cheese, softened
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1 egg
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- Sweetener to taste
- Butter for frying
Instructions
- Prepare the filling: In a bowl, mix together the softened cream cheese, fresh blueberries, and your chosen sweetener until smooth and creamy.
- Make the dough: In another bowl, blend the almond flour, coconut flour, baking powder, egg, and vanilla extract until a soft dough forms.
- Roll out the dough into thin sheets on a lightly floured surface, aiming for 1/4-inch thickness.
- Assemble the roll-ups by placing a spoonful of the blueberry mixture at one end of each rectangle and rolling it up carefully.
- Heat the butter in a frying pan over medium heat until it sizzles.
- Fry the roll-ups seam-side down for about 2-3 minutes on each side until golden brown and crispy.
- Serve warm, optionally with a sprinkle of powdered sweetener or whipped cream.
Notes
Make-ahead tips include preparing the blueberry filling a day in advance. You can also bake or air fry for healthier alternatives.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 210
- Sugar: 3g
- Sodium: 210mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 40mg
Keywords: keto, low-carb, dessert, breakfast, blueberry, cream cheese, roll-ups