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Cream of Spring Vegetable Soup


  • Author: mohamedsf573gmail-com
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and vibrant soup that celebrates the flavors of spring with fresh vegetables and a creamy coconut base.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 2 cups baby carrots, halved
  • 3 small red potatoes, thinly sliced
  • 2 heads baby bok choy, halved
  • 4 cups vegetable broth
  • 1 cup unsweetened coconut milk
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Fresh chives or parsley, for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Sauté the onion and garlic until soft and fragrant, about 4 minutes.
  2. Add the halved baby carrots and thinly sliced red potatoes. Stir for about 2 minutes to coat them in oil.
  3. Pour in the vegetable broth, bringing the mixture to a gentle simmer. Cook for 10–12 minutes until the vegetables are fork-tender.
  4. Introduce the halved bok choy into the pot, simmering for another 5 minutes until tender.
  5. Stir in the coconut milk, thyme, salt, and pepper, simmering gently for an additional 2–3 minutes.
  6. Ladle the soup into bowls and garnish each with chopped chives or parsley before serving.

Notes

For a smoky flavor, consider roasting the vegetables beforehand, or add a squeeze of fresh lemon juice just before serving.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: spring soup, vegetable soup, creamy soup, healthy soup, vegetarian recipe