Description
A vibrant stir fry featuring crisp broccoli and creamy chickpeas, coated in a savory glaze with hints of garlic and ginger.
Ingredients
Scale
- 2 cups broccoli florets
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Heat the olive oil in a large pan over medium heat until it shimmers.
- Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
- Toss in the broccoli florets and chickpeas, stirring to combine.
- Drizzle with soy sauce and sesame oil, tossing gently to coat.
- Cook for another 5-7 minutes, stirring occasionally, until the broccoli is tender yet retains a slight snap.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds if desired.
Notes
Great served with rice, quinoa, or even noodles. Customize with additional vegetables if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: broccoli stir fry, chickpeas, vegan recipe, quick meal, healthy eating