Description
A sensory celebration of tender chicken, vibrant vegetables, and a creamy sauce that balances sweetness with a kick.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 medium red bell pepper, sliced
- 1 medium carrot, julienned
- 3 medium green onions, chopped
- ½ cup mayonnaise
- 2 tablespoons sweet chili sauce
- 1 tablespoon Sriracha sauce
- 1 tablespoon soy sauce
- Salt and pepper to taste
- 2 tablespoons oil for cooking
- Sesame seeds
- Additional garnishes (green onions, cilantro, avocado)
- Extra vegetables (snap peas or bell peppers)
Instructions
- Begin by slicing the chicken breasts into bite-sized pieces. Chop vegetables, julienne the carrot, and prepare your garnishes.
- Heat your skillet or wok over medium-high heat and add 1 tablespoon of oil. Once hot, introduce the chicken pieces to the pan. Season with salt and pepper. Sauté for about 5-7 minutes until cooked through and golden.
- In the same skillet, add a splash of oil if needed. Toss in broccoli, red bell pepper, and carrots, stirring frequently for around 4-5 minutes.
- In a mixing bowl, combine mayonnaise, sweet chili sauce, Sriracha, and soy sauce. Whisk until creamy and well-blended.
- Return the chicken to the skillet with the sautéed veggies and gently toss to combine. Drizzle the prepared sauce over everything.
- In serving bowls, start with a scoop of cooked rice. Top with the chicken and vegetable mixture, garnishing with green onions, sesame seeds, and avocado slices.
Notes
Prepare the chicken and sauce in advance for easier cooking. Use low-sodium soy sauce for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Bang Bang Chicken, Asian Bowl, Healthy Chicken Recipe