Baked Chicken and Zucchini

Name: Baked Chicken and Zucchini: A Delicious Healthy Recipe!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 medium zucchinis, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1/2 cup grated Parmesan cheese

Posted on August 26, 2025

DINNER

Introduction to Baked Chicken and Zucchini

As a busy mom, I know how challenging it can be to whip up a healthy meal that everyone will love. That’s why I’m excited to share my recipe for Baked Chicken and Zucchini! This dish is not only delicious but also a quick solution for those hectic weeknights. With tender chicken and flavorful zucchini, it’s a meal that impresses without the fuss. Plus, it’s packed with nutrients, making it perfect for anyone looking to eat healthier. Trust me, this recipe will become a go-to in your kitchen!

Why You’ll Love This Baked Chicken and Zucchini

This Baked Chicken and Zucchini recipe is a lifesaver for busy days. It’s incredibly easy to prepare, taking just 10 minutes of your time. The oven does all the work while you relax or help the kids with homework. Plus, the combination of juicy chicken and tender zucchini is simply irresistible. You’ll love how it’s both healthy and satisfying, making it a win-win for your family!

Ingredients for Baked Chicken and Zucchini

Gathering the right ingredients is key to making this Baked Chicken and Zucchini shine. Here’s what you’ll need:

Boneless, skinless chicken breasts: The star of the dish! They’re lean, protein-packed, and cook up juicy.
Zucchini: This versatile veggie adds a lovely texture and absorbs flavors beautifully. You can also use yellow squash for a twist!
Olive oil: A healthy fat that helps the chicken and zucchini roast to perfection while adding richness.
Garlic powder: A quick way to infuse that delicious garlic flavor without the chopping hassle.
Italian seasoning: A blend of herbs that brings a taste of the Mediterranean to your meal.
Salt and pepper: Essential for enhancing the natural flavors of the chicken and zucchini.
Grated Parmesan cheese: This adds a savory, cheesy crust that takes the dish to the next level.

Feel free to get creative! You can add other vegetables like bell peppers or onions for extra color and flavor. If you’re looking for a dairy-free option, simply skip the cheese or use a dairy-free alternative. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Baked Chicken and Zucchini

Now that you have your ingredients ready, let’s dive into making this delightful Baked Chicken and Zucchini! Follow these simple steps, and you’ll have a nutritious meal on the table in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and the zucchini gets that lovely roasted flavor. Trust me, starting with a hot oven makes all the difference!

Step 2: Prepare the Zucchini

Next, grab those zucchini slices and toss them in a large bowl with olive oil, garlic powder, Italian seasoning, salt, and pepper. Make sure every slice is coated well. This step is where the magic happens! The olive oil helps the zucchini caramelize beautifully, enhancing its natural sweetness.

Step 3: Season the Chicken

Now, let’s turn our attention to the chicken. Place the boneless, skinless chicken breasts in a baking dish. Season them generously with salt and pepper. This simple seasoning elevates the chicken’s flavor, making it juicy and delicious. If you have time, marinating the chicken beforehand can add even more depth!

Step 4: Arrange in Baking Dish

It’s time to arrange everything in the baking dish. Lay the seasoned chicken breasts in the center and surround them with the zucchini slices. This arrangement allows the chicken juices to mingle with the zucchini, creating a symphony of flavors. Plus, it looks beautiful!

Step 5: Add Parmesan Cheese

Now for the finishing touch! Sprinkle the grated Parmesan cheese over the chicken and zucchini. This cheesy layer not only adds a savory flavor but also creates a delightful crust as it bakes. Who can resist that golden, cheesy goodness?

Step 6: Bake to Perfection

Pop the baking dish into your preheated oven and let it bake for 25-30 minutes. To check for doneness, use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C). The zucchini should be tender but not mushy. Your kitchen will smell heavenly during this time!

Step 7: Rest and Serve

Once it’s done, take the dish out of the oven and let it rest for a few minutes. This resting period allows the juices to redistribute, making the chicken even more succulent. Serve it warm, and watch your family dig in with smiles on their faces!

Tips for Success

Always preheat your oven for even cooking.
Use a meat thermometer to ensure chicken is perfectly cooked.
Don’t overcrowd the baking dish; give veggies space to roast.
Experiment with different seasonings for a unique flavor.
Let the dish rest before serving for juicier chicken.

Equipment Needed

Baking dish: A 9×13 inch dish works great, but any oven-safe dish will do.
Mixing bowl: Use a large bowl for tossing the zucchini and seasonings.
Meat thermometer: Essential for checking chicken doneness; a simple knife will work in a pinch.
Cutting board and knife: For slicing the zucchini and prepping the chicken.

Variations of Baked Chicken and Zucchini

Herb-Infused Chicken: Marinate the chicken in fresh herbs like rosemary or thyme for a fragrant twist.
Spicy Kick: Add red pepper flakes or a dash of hot sauce to the zucchini for a spicy flavor boost.
Cheesy Delight: Swap Parmesan for mozzarella or feta cheese for a different cheesy experience.
Low-Carb Option: Replace zucchini with cauliflower or broccoli for a low-carb alternative.
Vegan Version: Use chickpeas or tofu instead of chicken, and skip the cheese for a plant-based meal.

Serving Suggestions for Baked Chicken and Zucchini

Side Salad: A fresh green salad with a light vinaigrette complements the dish beautifully.
Whole Grains: Serve with quinoa or brown rice for a hearty, nutritious meal.
Wine Pairing: A crisp white wine, like Sauvignon Blanc, enhances the flavors.
Presentation: Garnish with fresh herbs like parsley or basil for a pop of color.

FAQs about Baked Chicken and Zucchini

Can I use frozen chicken for this recipe?

While fresh chicken is best for even cooking, you can use frozen chicken breasts. Just make sure to adjust the baking time. It may take an extra 10-15 minutes to cook through.

What can I substitute for zucchini?

If zucchini isn’t your favorite, you can easily swap it for other vegetables. Bell peppers, asparagus, or even eggplant work wonderfully in this Baked Chicken and Zucchini dish!

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave until warmed through. It’s just as delicious the next day!

Can I make this dish ahead of time?

Absolutely! You can prep everything in advance and store it in the fridge. Just pop it in the oven when you’re ready to eat. It’s a great time-saver!

Is this recipe suitable for meal prep?

Yes! This Baked Chicken and Zucchini is perfect for meal prep. Divide it into individual portions for easy grab-and-go lunches throughout the week. Healthy eating made simple!

Final Thoughts

Cooking should be a joyful experience, and my Baked Chicken and Zucchini recipe embodies that spirit. It’s not just about the delicious flavors; it’s about creating moments around the dinner table with loved ones. This dish is a reminder that healthy meals can be simple and satisfying, even on the busiest days. I hope it brings you as much joy as it has brought to my family. So, roll up your sleeves, embrace the process, and enjoy the delightful aroma wafting through your kitchen. Happy cooking!