Description
Terra Futura Veggie Scrap Soup is a delicious and eco-friendly recipe that utilizes vegetable scraps to create a hearty and nutritious soup.
Ingredients
Scale
- 2 cups vegetable scraps (carrots, celery, onion, etc.)
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried herbs (thyme, basil, or oregano)
- 1 cup diced tomatoes (canned or fresh)
- 1 cup chopped leafy greens (spinach, kale, or chard)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the vegetable scraps and sauté for about 5 minutes until they start to soften.
- Pour in the vegetable broth and bring to a boil.
- Add salt, pepper, and dried herbs, then reduce heat and let simmer for 20 minutes.
- Stir in the diced tomatoes and leafy greens, cooking for an additional 5 minutes.
- Blend the soup if a smoother texture is desired, or leave it chunky.
- Serve hot and enjoy your eco-friendly meal!
Notes
- Feel free to use any vegetable scraps you have on hand.
- This soup can be stored in the refrigerator for up to 5 days.
- It can also be frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Terra Futura, Veggie Scrap Soup, Eco-Friendly Recipe, Vegetable Soup