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Tasty Chicken Sausage Broccoli Orzo: A Delightful Dinner!


  • Author: Sophie
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious and easy-to-make dinner featuring chicken sausage, broccoli, and orzo pasta.


Ingredients

Scale
  • 1 lb chicken sausage
  • 2 cups broccoli florets
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • Salt and pepper to taste
  • Parmesan cheese for serving (optional)

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add the chicken sausage and cook until browned.
  3. Stir in the minced garlic and cook for an additional minute.
  4. Add the broccoli florets and cook for 2-3 minutes.
  5. Pour in the chicken broth and bring to a boil.
  6. Add the orzo pasta and cook according to package instructions until al dente.
  7. Season with salt and pepper to taste.
  8. Serve hot, topped with Parmesan cheese if desired.

Notes

  • Feel free to substitute turkey sausage for a lighter option.
  • Add other vegetables like bell peppers or spinach for extra nutrition.
  • This dish can be made ahead and reheated for quick meals.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: Chicken Sausage, Broccoli, Orzo, Dinner Recipe