Description
A delicious blend of sweet and savory flavors, this Asian Mango Glazed Chicken is a delightful dish that will tantalize your taste buds.
Ingredients
Scale
- 4 chicken breasts
- 1 cup mango puree
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- In a bowl, mix together mango puree, soy sauce, honey, garlic, ginger, sesame oil, rice vinegar, salt, and pepper.
- Marinate the chicken breasts in the mango glaze for at least 30 minutes.
- Preheat the grill or oven to medium-high heat.
- Cook the chicken for 6-7 minutes on each side, or until fully cooked.
- Brush additional glaze on the chicken while cooking for extra flavor.
- Remove from heat and let rest for a few minutes.
- Garnish with chopped green onions before serving.
Notes
- For a spicier kick, add red pepper flakes to the marinade.
- This dish pairs well with steamed rice or stir-fried vegetables.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Mango Glazed Chicken, Asian Chicken Recipe, Sweet and Savory Chicken