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Sweet Potato and Black Bean Chili: A Hearty Delight!


  • Author: Sophie
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty and nutritious chili made with sweet potatoes and black beans, perfect for a comforting meal.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 cups vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onion and bell pepper, sauté until softened.
  3. Stir in minced garlic and cook for another minute.
  4. Add diced sweet potatoes, black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until sweet potatoes are tender.
  6. Adjust seasoning as needed and serve hot.

Notes

  • Can be served with avocado or cilantro on top for added flavor.
  • This chili can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Freezes well for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Sweet Potato, Black Bean, Chili, Vegan, Hearty