Description
Spinach and Feta Quesadillas are a delightful and healthy twist on traditional quesadillas, packed with flavor and nutrients.
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup feta cheese, crumbled
- 4 large flour tortillas
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add fresh spinach and sauté until wilted.
- In a bowl, mix the sautéed spinach, feta cheese, garlic powder, salt, and pepper.
- Place a tortilla in the skillet, sprinkle half with the spinach and feta mixture, and top with mozzarella cheese.
- Fold the tortilla in half and cook until golden brown on both sides.
- Repeat with remaining tortillas and filling.
- Cut into wedges and serve warm.
Notes
- For a spicier version, add red pepper flakes to the filling.
- Serve with salsa or sour cream for dipping.
- Can be made ahead and reheated in the oven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 25mg
Keywords: Spinach and Feta Quesadillas, Vegetarian Quesadillas, Healthy Quesadillas