Description
Spicy Roasted Chickpeas are a crunchy, flavorful snack that is both healthy and satisfying. Perfect for those looking for a nutritious alternative to traditional snacks.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spread the rinsed chickpeas on a clean kitchen towel and pat them dry.
- In a bowl, toss the chickpeas with olive oil, paprika, cumin, cayenne pepper, and salt.
- Spread the seasoned chickpeas on a baking sheet in a single layer.
- Bake for 25-30 minutes, stirring halfway through, until they are golden and crispy.
- Let them cool before serving.
Notes
- Store leftovers in an airtight container for up to a week.
- Feel free to adjust the spices according to your taste.
- For extra crunch, bake a little longer but watch closely to avoid burning.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Spicy Roasted Chickpeas, Healthy Snack, Vegan Snack, Crunchy Chickpeas