Description
Spicy Buffalo Cauliflower Wraps are a delicious and healthy alternative to traditional buffalo wings, featuring crispy cauliflower tossed in spicy buffalo sauce, wrapped in a tortilla with fresh veggies.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup buffalo sauce
- 4 large tortillas
- 1 cup lettuce, shredded
- 1/2 cup carrots, shredded
- 1/2 cup celery, diced
- 1/2 cup ranch dressing (optional)
Instructions
- Preheat the oven to 450°F (230°C).
- In a large bowl, toss the cauliflower florets with buffalo sauce until well coated.
- Spread the cauliflower on a baking sheet and bake for 20-25 minutes, or until crispy.
- Warm the tortillas in a skillet or microwave.
- Assemble the wraps by placing the crispy cauliflower, lettuce, carrots, and celery on each tortilla.
- Drizzle with ranch dressing if desired, then wrap tightly.
- Serve immediately and enjoy!
Notes
- For extra crunch, you can add some chopped nuts or seeds.
- Adjust the amount of buffalo sauce to your spice preference.
- These wraps can be made ahead of time and stored in the refrigerator for a quick meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Spicy Buffalo Cauliflower Wraps, Vegan Wraps, Healthy Snacks, Cauliflower Recipes