Description
A comforting and nutritious dish perfect for the winter season, featuring a blend of spices and wholesome ingredients.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- 1 can chickpeas, drained and rinsed
- 2 cups kale, chopped
- Salt and pepper to taste
- 1/4 cup pomegranate seeds (for garnish)
Instructions
- Rinse the quinoa under cold water and drain.
- In a pot, bring the vegetable broth to a boil and add the quinoa. Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until translucent.
- Add cumin, coriander, and cinnamon to the skillet, stirring for 1 minute.
- Stir in the chickpeas and kale, cooking until the kale is wilted.
- Fluff the quinoa with a fork and combine it with the chickpea mixture.
- Season with salt and pepper to taste.
- Serve warm, garnished with pomegranate seeds.
Notes
- Feel free to add other vegetables like carrots or bell peppers.
- This dish can be made ahead and stored in the fridge for up to 3 days.
- Adjust spices according to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Spiced Winter Bowls, Vegan, Healthy, Comfort Food, Winter Recipes