Description
Spaghetti Squash Fritters are a delicious and healthy low-carb treat made from roasted spaghetti squash, perfect for a snack or side dish.
Ingredients
Scale
- 2 cups cooked spaghetti squash
- 1/2 cup grated Parmesan cheese
- 1/4 cup all-purpose flour (or almond flour for gluten-free)
- 2 large eggs
- 1/4 cup chopped green onions
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the cooked spaghetti squash, Parmesan cheese, flour, eggs, green onions, garlic powder, salt, and pepper.
- Mix until well combined.
- Heat olive oil in a skillet over medium heat.
- Drop spoonfuls of the mixture into the skillet, flattening them slightly to form fritters.
- Cook for 3-4 minutes on each side or until golden brown.
- Remove from skillet and place on paper towels to drain excess oil.
- Serve warm and enjoy!
Notes
- For a vegan version, substitute eggs with flax eggs.
- These fritters can be baked in the oven for a healthier option.
- Serve with a dipping sauce of your choice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fritter
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 50mg
Keywords: Spaghetti Squash Fritters, Low-Carb, Healthy Snack, Gluten-Free