Description
A simple and delicious sheet-pan recipe featuring chicken and seasonal vegetables, perfect for a cozy autumn dinner.
Ingredients
Scale
- 4 chicken thighs
- 2 cups Brussels sprouts, halved
- 2 cups sweet potatoes, cubed
- 1 red onion, sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the chicken thighs, Brussels sprouts, sweet potatoes, and red onion.
- Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
- Toss everything together until well coated.
- Spread the mixture evenly on a sheet pan.
- Bake for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy!
Notes
- Feel free to substitute any seasonal vegetables you have on hand.
- For extra flavor, marinate the chicken in the seasoning for a few hours before cooking.
- This dish can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Sheet-Pan Autumn Chicken, Easy Dinner, Autumn Veggies, One-Pan Meal