Description
A vibrant salad bursting with fresh ingredients, combining chickpeas, cucumbers, tomatoes, feta cheese, and a zesty dressing.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 2 tomatoes, diced
- 1/2 cup feta cheese, crumbled
- 1/4 red onion, finely chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Combine the Veggies: In a large bowl, gently mix the chickpeas, diced cucumber, tomatoes, crumbled feta, and finely chopped red onion.
- Whisk the Dressing: In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Dress the Salad: Pour the dressing over the salad mixture, tossing gently.
- Garnish and Serve: Scatter freshly chopped parsley over the top before serving.
- Enjoy Every Bite: Serve immediately for the best texture.
Notes
Make-ahead tips: The salad holds well in the refrigerator for a couple of days. For a crunchier cucumber, add just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Keywords: salad, Mediterranean, chickpeas, healthy, fresh, vegan, feta