Description
Matcha Chia Pudding Parfaits are a delicious and healthy treat that combines the superfood benefits of matcha with the nutritional power of chia seeds, creating a delightful dessert or snack.
Ingredients
Scale
- 1 cup almond milk
- 1/4 cup chia seeds
- 2 tablespoons matcha powder
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- Fresh fruits (e.g., berries, banana) for layering
- Granola for topping (optional)
Instructions
- In a bowl, whisk together almond milk, matcha powder, maple syrup, and vanilla extract until smooth.
- Add chia seeds to the mixture and stir well to combine.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and thicken the pudding.
- Once the pudding is set, layer it in serving glasses with fresh fruits and granola if desired.
- Serve chilled and enjoy your Matcha Chia Pudding Parfaits!
Notes
- For a vegan option, use maple syrup instead of honey.
- Adjust the sweetness according to your taste preference.
- Feel free to experiment with different fruits and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Matcha, Chia, Pudding, Parfaits, Healthy, Dessert