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Matcha Chia Pudding Parfaits: A Delicious Healthy Treat!


  • Author: Sophie
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Matcha Chia Pudding Parfaits are a delicious and healthy treat that combines the superfood benefits of matcha with the nutritional power of chia seeds, creating a delightful dessert or snack.


Ingredients

Scale
  • 1 cup almond milk
  • 1/4 cup chia seeds
  • 2 tablespoons matcha powder
  • 2 tablespoons maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • Fresh fruits (e.g., berries, banana) for layering
  • Granola for topping (optional)

Instructions

  1. In a bowl, whisk together almond milk, matcha powder, maple syrup, and vanilla extract until smooth.
  2. Add chia seeds to the mixture and stir well to combine.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and thicken the pudding.
  4. Once the pudding is set, layer it in serving glasses with fresh fruits and granola if desired.
  5. Serve chilled and enjoy your Matcha Chia Pudding Parfaits!

Notes

  • For a vegan option, use maple syrup instead of honey.
  • Adjust the sweetness according to your taste preference.
  • Feel free to experiment with different fruits and toppings.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-cook
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Matcha, Chia, Pudding, Parfaits, Healthy, Dessert