Description
A delicious and low-carb chicken casserole that combines the flavors of chicken parmesan with a keto-friendly twist.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, marinara sauce, Italian seasoning, garlic powder, onion powder, salt, and pepper.
- Spread the chicken mixture evenly in a greased baking dish.
- Top with shredded mozzarella and grated Parmesan cheese.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving.
Notes
- For extra flavor, add fresh basil or oregano on top before serving.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- Pair with a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 of the casserole
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Keto Chicken Parmesan Casserole, low-carb casserole, chicken parmesan, keto recipe