Description
Easy-to-prepare, hearty meals packed with protein, perfect for busy individuals and families.
Ingredients
- Chicken breast or turkey
- Beef or plant-based proteins (lentils, chickpeas)
- Onions
- Bell peppers
- Carrots
- Zucchini
- Beans
- Quinoa
- Fresh herbs (thyme, rosemary, basil)
- Spices (cumin, paprika, chili powder)
- Chicken or vegetable broth
- Canned tomatoes
Instructions
- Prepare ingredients: Chop your vegetables and proteins. Sear meat in olive oil if desired.
- Layer the slow cooker: Add denser vegetables at the bottom, followed by seared proteins.
- Season generously: Add spices and herbs, then legumes or grains.
- Add liquids: Pour broth or tomatoes over the mixture.
- Cook low and slow: Cover and cook on low for 6-8 hours or high for 3-4 hours without lifting the lid.
- Finishing touches: Adjust seasoning 30 minutes before serving, adding fresh herbs or creamy sauces.
Notes
Make-ahead tips: Prepare and store in the fridge overnight for easy slow cooking the next day. Use an Instant Pot for quicker cooking when short on time.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: slow cooker, high protein, easy dinner, meal prep, comfort food