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High-Protein Shrimp Stir Fry with Noodles: A Quick Dinner!


  • Author: Sophie
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and delicious high-protein shrimp stir fry with noodles, perfect for a weeknight dinner.


Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 8 ounces noodles (your choice)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 green onions, chopped
  • Salt and pepper to taste

Instructions

  1. Cook the noodles according to package instructions, then drain and set aside.
  2. In a large skillet, heat sesame oil over medium heat.
  3. Add garlic and ginger, sauté for 1 minute until fragrant.
  4. Add shrimp and cook until pink, about 3-4 minutes.
  5. Add bell pepper and broccoli, stir-fry for another 3-4 minutes.
  6. Stir in the cooked noodles and soy sauce, mixing well.
  7. Season with salt and pepper to taste.
  8. Garnish with green onions before serving.

Notes

  • Feel free to add other vegetables like carrots or snap peas.
  • For extra flavor, add a splash of lime juice before serving.
  • This dish can be made in under 30 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 200mg

Keywords: High-Protein, Shrimp, Stir Fry, Noodles, Quick Dinner