Description
Healthy Air Fryer Zucchini Fries are a delicious and crispy alternative to traditional fries, perfect for a guilt-free snack or side dish.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Slice the zucchinis into fry-shaped pieces.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- For extra flavor, add Italian seasoning to the breadcrumb mixture.
- Make sure not to overcrowd the air fryer basket for even cooking.
- These fries can be stored in an airtight container in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Keywords: Healthy Air Fryer Zucchini Fries, Crispy Zucchini Fries, Air Fryer Recipes