Description
A flavorful and easy-to-make Hawaiian Chicken Sheet Pan dish that combines tender chicken with vibrant vegetables and a sweet and tangy sauce.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, sliced
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, olive oil, garlic, ginger, salt, and pepper.
- Place chicken thighs on a sheet pan and pour half of the sauce over them.
- Add pineapple, bell peppers, and onion to the pan.
- Drizzle the remaining sauce over the vegetables.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot and enjoy!
Notes
- For extra flavor, marinate the chicken in the sauce for a few hours before cooking.
- Feel free to add other vegetables like zucchini or broccoli.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Hawaiian Chicken, Sheet Pan Dinner, Easy Chicken Recipe