Description
Harvest Grain Bowls are nutritious and flavorful meals that combine a variety of grains, vegetables, and proteins, perfect for a healthy diet.
Ingredients
Scale
- 1 cup quinoa
- 1 cup brown rice
- 1 cup roasted sweet potatoes
- 1 cup chickpeas
- 1 cup kale, chopped
- 1 avocado, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa and brown rice according to package instructions.
- Roast sweet potatoes in the oven at 400°F for 25-30 minutes.
- In a large bowl, combine cooked quinoa, brown rice, roasted sweet potatoes, and chickpeas.
- Add chopped kale and toss with olive oil and lemon juice.
- Season with salt and pepper to taste.
- Top with sliced avocado before serving.
Notes
- Feel free to add other vegetables like bell peppers or carrots.
- This dish can be served warm or cold.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Harvest Grain Bowls, healthy recipes, quinoa bowls, vegetarian meals