Description
A refreshing and nutritious green detox smoothie packed with vitamins and minerals to boost your health.
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1/2 cup cucumber, chopped
- 1/2 cup green apple, chopped
- 1 tablespoon lemon juice
- 1 cup coconut water
- 1 tablespoon chia seeds
Instructions
- Wash the spinach and cucumber thoroughly.
- Chop the banana, cucumber, and green apple into smaller pieces.
- Add all the ingredients into a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a creamier texture, add a few ice cubes before blending.
- Feel free to substitute coconut water with almond milk for a different flavor.
- Chia seeds can be soaked in water for 10 minutes before adding for better digestion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Green Detox Smoothie, Healthy Smoothie, Detox Drink, Vegan Smoothie