Description
Flourless Peanut Butter Banana Muffins are a healthy and delicious treat made without any flour, perfect for a quick breakfast or snack.
Ingredients
Scale
- 2 ripe bananas
- 1 cup peanut butter
- 2 eggs
- 1/2 cup honey or maple syrup
- 1 tsp baking soda
- 1 tsp vanilla extract
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- Add the peanut butter, eggs, honey (or maple syrup), baking soda, and vanilla extract to the mashed bananas and mix until well combined.
- If using, fold in the chocolate chips.
- Divide the batter evenly among the muffin cups.
- Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before serving.
Notes
- Store leftovers in an airtight container for up to 3 days.
- These muffins can be frozen for up to 3 months.
- Feel free to add nuts or dried fruit for extra texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Keywords: Flourless Peanut Butter Banana Muffins, healthy muffins, gluten free muffins, banana muffins