Description
Curried Butter Beans are a delicious and nutritious dish that combines the creamy texture of butter beans with aromatic spices for a flavor explosion.
Ingredients
Scale
- 2 cups butter beans, cooked
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 can coconut milk (400ml)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in minced garlic and cook for another minute.
- Add curry powder and turmeric, stirring to combine.
- Pour in the coconut milk and bring to a simmer.
- Add the cooked butter beans and stir gently.
- Season with salt and pepper to taste.
- Simmer for 10 minutes, allowing flavors to meld.
- Garnish with fresh cilantro before serving.
Notes
- Serve with rice or naan for a complete meal.
- Can be made ahead and reheated.
- Adjust spices according to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Curried Butter Beans, Vegan Recipe, Indian Cuisine, Healthy Dish