Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Zucchini Fritters: A Delicious Healthy Snack!


  • Author: Sophie
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy Zucchini Fritters are a delicious and healthy snack that combines the freshness of zucchini with a crispy texture, perfect for any occasion.


Ingredients

Scale
  • 2 medium zucchinis, grated
  • 1 teaspoon salt
  • 1/2 cup all-purpose flour
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Oil for frying

Instructions

  1. Grate the zucchinis and sprinkle with salt. Let them sit for 10 minutes to draw out moisture.
  2. After 10 minutes, squeeze the grated zucchini in a clean kitchen towel to remove excess moisture.
  3. In a mixing bowl, combine the grated zucchini, flour, Parmesan cheese, egg, black pepper, garlic powder, and onion powder. Mix well.
  4. Heat oil in a frying pan over medium heat.
  5. Drop spoonfuls of the zucchini mixture into the hot oil and flatten slightly.
  6. Fry until golden brown on both sides, about 3-4 minutes per side.
  7. Remove from the pan and place on paper towels to drain excess oil.
  8. Serve warm with your favorite dipping sauce.

Notes

  • For a gluten-free version, substitute all-purpose flour with almond flour or a gluten-free flour blend.
  • These fritters can be baked in the oven at 400°F for a healthier option.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 fritter
  • Calories: 80
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 30mg

Keywords: Crispy Zucchini Fritters, Healthy Snack, Zucchini Recipes