Description
A delicious and healthy dish featuring crispy teriyaki tofu layered with creamy avocado and served on a bed of rice.
Ingredients
Scale
- 1 block firm tofu, pressed and sliced
- 1/4 cup teriyaki sauce
- 1 cup cooked rice
- 1 ripe avocado, sliced
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Marinate the sliced tofu in teriyaki sauce for at least 15 minutes.
- Heat sesame oil in a pan over medium heat and fry the marinated tofu until crispy on both sides.
- In a bowl, layer the cooked rice, followed by the crispy tofu, and then the avocado slices.
- Drizzle with additional teriyaki sauce and garnish with chopped green onions.
- Serve immediately and enjoy!
Notes
- For extra crunch, you can bake the tofu instead of frying.
- Feel free to add other vegetables like cucumber or carrots for added texture.
- This dish can be made vegan by ensuring the teriyaki sauce is plant-based.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking and frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 stack
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Crispy Teriyaki Tofu, Avocado Rice Stack, Vegan Recipe, Healthy Meal