Description
Crispy Sweet Potato & Red Lentil Patties are a delicious and healthy snack or meal option, packed with flavor and nutrients.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and cubed
- 1 cup red lentils, rinsed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- Salt and pepper to taste
- 1/2 cup breadcrumbs
- Oil for frying
Instructions
- Boil the sweet potatoes until tender, then mash them in a bowl.
- In a separate pot, cook the red lentils in water until soft, then drain.
- Add the cooked lentils, onion, garlic, cumin, coriander, salt, and pepper to the mashed sweet potatoes and mix well.
- Form the mixture into patties and coat them with breadcrumbs.
- Heat oil in a frying pan over medium heat and fry the patties until golden brown on both sides.
- Remove from the pan and place on paper towels to drain excess oil.
- Serve warm with your favorite dipping sauce.
Notes
- For a spicier version, add chili powder or chopped green chilies to the mixture.
- These patties can be baked instead of fried for a healthier option.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Crispy Sweet Potato Patties, Red Lentil Patties, Healthy Snacks, Vegetarian Recipes