Description
A delicious and healthy recipe for crispy cod fillets coated in a flavorful Parmesan crust, cooked to perfection in an air fryer.
Ingredients
Scale
- 4 cod fillets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each cod fillet into the eggs, then coat with the Parmesan mixture.
- Spray the air fryer basket with cooking spray.
- Place the coated cod fillets in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until the cod is golden brown and cooked through.
- Serve hot and enjoy!
Notes
- For extra flavor, add herbs like parsley or thyme to the breadcrumb mixture.
- Ensure the cod fillets are thawed if previously frozen.
- Adjust cooking time based on the thickness of the fillets.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Crispy Air Fryer Parmesan Crusted Cod, Air Fryer Cod, Healthy Cod Recipe, Parmesan Crusted Fish