Description
Chickpea Crunch Snack Mix is a healthy and delicious snack option that combines roasted chickpeas with a variety of crunchy ingredients for a satisfying treat.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 cup nuts (almonds, cashews, or walnuts)
- 1/2 cup seeds (pumpkin or sunflower)
- 1/2 cup dried fruit (raisins or cranberries)
Instructions
- Preheat the oven to 400°F (200°C).
- Spread the drained chickpeas on a baking sheet and drizzle with olive oil.
- Sprinkle garlic powder, paprika, and salt over the chickpeas and toss to coat.
- Roast in the oven for 20-25 minutes, or until crispy.
- In a large bowl, combine the roasted chickpeas, nuts, seeds, and dried fruit.
- Toss everything together and serve as a snack or store in an airtight container.
Notes
- Feel free to customize the mix with your favorite nuts and dried fruits.
- Store in an airtight container to maintain freshness.
- This snack is perfect for on-the-go munching or as a topping for salads.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Chickpea Crunch Snack Mix, healthy snack, roasted chickpeas, crunchy snack