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Chicken Kofta with Garlic Yogurt Sauce: A Flavorful Delight!


  • Author: Sophie
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Chicken Kofta with Garlic Yogurt Sauce is a delicious and flavorful dish made from ground chicken mixed with spices, shaped into meatballs, and served with a creamy garlic yogurt sauce.


Ingredients

Scale
  • 1 lb ground chicken
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup breadcrumbs
  • 1 cup plain yogurt
  • 2 cloves garlic, minced (for sauce)
  • 1 tbsp lemon juice
  • Salt to taste (for sauce)

Instructions

  1. In a large bowl, combine ground chicken, onion, garlic, cumin, coriander, paprika, salt, black pepper, parsley, and breadcrumbs.
  2. Mix well until all ingredients are combined.
  3. Shape the mixture into small meatballs or kofta.
  4. Heat a skillet over medium heat and add a little oil.
  5. Cook the kofta for about 5-7 minutes on each side, or until golden brown and cooked through.
  6. In a separate bowl, mix yogurt, minced garlic, lemon juice, and salt to make the garlic yogurt sauce.
  7. Serve the kofta hot with the garlic yogurt sauce on the side.

Notes

  • For extra flavor, let the kofta mixture sit for 30 minutes before cooking.
  • Serve with pita bread or over rice for a complete meal.
  • Adjust the spices according to your taste preference.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Chicken Kofta, Garlic Yogurt Sauce, Middle Eastern Cuisine, Meatballs